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Coffee with milk (lowfat) and cottage cheese or greek yogurt with all different kinds of fruit - pineapple, berries, melon, kiwis.
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Good for you!:smile:
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Thanks everyone. One thing that bothers me too is my weight will go down then back up a couple of pounds within a day or two. I guess I just gotta watch the overall trend.
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It's what the site calculated for me. ???
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I mix tuna with finely chopped red pepper, green onions and fresh dill, then just enough mayonnaise to bind it. It winds up being about half vegetable.
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Yep, I am 5 foot 2 and weighed about 175 about six to eight months ago. I am down to 145, but seem stuck here. Kind of frustrating.
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A lot of the psych meds can make it harder to lose weight. I am on risperidone which has a side effect of weight gain (from stimulating your appetite and slowing down your metabolism), but this site works for me. If you keep track of what you are eating and doing for exercise you will lose weight. This is the only thing…
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Sometimes you just have to ease up on yourself. Perspective, perspective, perspective. One or two days where you've not exercised or eaten too much does not a failure make. Keep looking at your progress over longer periods. As long as the trend is in the right direction, it's all good.
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Logging stuff like cholent, etc. If you can get the recipe, you can enter all the ingredients and other info into a recipe calculator that calculates nutritional info, then add the food to the database in myfitnesspal. I use this recipe calculator: http://recipes.sparkpeople.com/recipe-calculator.asp. It's free. About not…
