cmserati

Jo I'm so sorry to hear about that especially like this. Now your entire extended family will be in my prayers not just you little cute family at home. I hope she is doing well...I'm sure her heart is broken, but everything happens for a reason and one day she will figure out why and it'll make her stronger!

make sure you are getting a lot of vitamin B that is good natural energy. i take a vitamin b supplement just to make sure i will have energy and there is no harm of having too much of it. also those 5 hour energy shots are good, but it is basically just loaded down with vitamin b. make sure you are getting enough…

kendra i would love to do that! i have 50+ lbs that i'm working on. i have a bunch of people on myspace so if you want to do that or something else let me know. myspace.com/cicimarie83

that's a smart idea...i honestly never thought of that thank you so much!!!

thanks i really appreciate it!

I was wondering if anyone has tried this wu-yi tea stuff. I've been seeing it everywhere and was thinking about trying it, but wanted to see if anyone has tried it, liked it, hated it, etc.

Congrats! I know I love it when I get into smaller sizes...keep up the fantastic work!!!

www.myspace.com/cicimarie83

:laugh: probably as much as i burn bathing my 15 month old 75 lbs akita!

:noway: That is absolutely scary! I'm so glad I got away from all of that. Now I'm even more thankful that my boyfriend cooks for me every other night...WOW!!!!

i know what helps my mom with her comfort junk food cravings are those 100 calorie packs...most of them are very tasty plus you can normally get your fix in without wrecking your whole day

Welcome Julie! If you are concerned about your sodium intake you can watch it here easily. Just go in to your settings and it'll give you the option to change your food diary preferences (or something like that) you can change one of the drop down boxes to sodium to see how you are doing with it for a while to make sure it…

I didn't even know they made sea salted nuts! That's a fabulous way to get that salt craving without feeling too bad about it, plus you have the protein!

That is a great resource...thanks!!!:happy:

My boyfriend and I are on a life-changing journey together and we have our bad days...to try and avoid that, we do our "cheat" day. Eat good through out the week and Friday we don't watch it as hard...we had pizza and beer last Friday and we are both constantly losing weight because we aren't always avoiding those foods…

You always have so many good tips and resources...thank you so much!

There are actually exercises you can use for the entire face...ones to reduce double chins (you actually pull your chin down towards your neck and chest area and make like triple chins)...ones to reduce your neck if that's a problem (just basically grint your teeth to where the sides of your neck kinda stick out)...ok i…

Pick and chose wisely. It's best to eat 6 small meals a day, so if you do that try and make your last one closer to a time that you would get hungry, but still early enough that you have enough time to start digesting it before hitting the sack. Plus, with the 6 small meals, you are constantly feeding your body energy and…