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I'm in! I had lost 22 pounds and am sliding back into bad habits. Up 7 pounds. Going for 180 minutes of exercise this week! :)
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I jogged for 20 minutes straight yesterday! :) Riding almost 600 miles on my bike since June has given me endurance I didn't have before! :)
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Good luck with grad school! I would agree that going to school can be stressful!! I was in grad school full time, working full time, mom of 2 teenagers, AND completing my practicum all at the same time. I put on about 30 pounds. Now that I am just mom working full time I have found that I have so much more time!! I try to…
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I do eat my exercise calories...it is what motivates me to exercise! :) It works for me!
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Skinny Pop popcorn! I buy 4 big bags every time I go to Sams! :smile: Roasted Red Pepper and Tomato soup (comes in a box, usually in the organic section). Only 110 calories, 2 g of fat, but 5 g of protein for one cup! I use it when I've splurged and don't have many calories left. Weight watchers mozerrella cheese sticks.…
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I weigh myself daily, but only record my weight weekly (every Saturday). I have been taking measurements every 2 weeks. :smile:
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Great to see all these educators on board!!!!!:smile: I taught Spanish in high school and middle school for 19 years. In 2011 I went to school to be a school counselor and last year was my first year as a school counselor. I work in a middle school.:happy: I am looking forward to my 2nd year working as a school…
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.5-2 pounds a week is a healthy weight loss. With 52 weeks in a year, it might take a little longer than a year. Think of this as a lifestyle change. You can do this!!! :)
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I am in! I have 40 to lose and this would be a good start. :love: I am not sure that I will lose 20 by the end of October...my body is a little slower at losing weight. I would be happy with 15 by then. :smile:
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Columbia, MO! M-I-Z!!!! :)
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Hi all! I just got a fitbit and am thinking of dropping my WW online membership and going with MFP instead to save some money. I was hoping for a good online community to work with because that might be the one thing that I will miss with WW. Sad to see this group being inactive. I would love to start it up again if anyone…
