November 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Options
Replies
-
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 35 / min left: 145 /180
Week #1 305 minutes/180
0 -
Week # 2 – November 10th-16th -- Goal 200 minutes:
Mon: 50
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins done: 50
Mins left: 50/200
0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed:
Thur:
Fri:
Sat:
Sun:
Total 30 / min left: 150 /180
Week #1 120 minutes/180
Quick question: If we miss our target one week, so we try to make up the minutes in a later week? Or just move forward and focus on just reaching our weekly goal?0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 95 / min left: 85 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur:
Fri:
Sat:
Sun:
Total 130 / min left: 50 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 60 Wts./walk/core
Tue:75 Hike
Wed:
Thur:
Fri:
Sat:
Sun:
Total 135 / min left: 45 /180
Week #1 50 minutes/180
0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur:
Fri:
Sat:
Sun:
Total 60 min left: 120 /180
Week #1 120 minutes/1800 -
Week # 2 – November 10th -- Goal 360 minutes:
Mon: REST DAY
Tue: 63 mins walking, 6.68 miles 12,593 steps
Wed: 70 mins w/trainer at the gym, 2.42 miles 5,277 steps
Thur: crazy day...p/u grandpup, 3.64 miles 7,945 steps
Fri:
Sat:
Sun:
Total / min left: 133 / 227
I hope everyone has a good week!
Chris0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri:
Sat:
Sun:
Total 170 / min left: 10 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri: 35 minute interval run
Sat:
Sun:
Total 205 / min left: 0 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 60 Wts./walk/core
Tue: 75 Hike
Wed: 40 wts/walk
Thur:
Fri: 53 Spinning
Sat:
Sun:
Total 208/ min left: 0/180
Week #1 50 minutes/1800 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur: 0
Fri: 30 minutes (strength)
Sat:
Sun:
Total 60 min left: 120 /180
Week #1 120 minutes/1800 -
Week # 2 – November 10th -- Goal 360 minutes:
Mon: REST DAY
Tue: 63 mins walking, 6.68 miles 12,593 steps
Wed: 70 mins w/trainer at the gym, 2.42 miles 5,277 steps
Thur: crazy day...p/u grandpup, 3.64 miles 7,945 steps
Fri: 95 mins on challenges and steps 8.61 miles 16,564 steps
Sat:
Sun:
Total / min left: 228 / 132
I hope everyone has a good week!
Chris0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri: 35 minute interval run
Sat: 60 minutes of Aquafit
Sun:
Total 265 / min left: 0 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur: 0
Fri: 30 minutes (strength)
Sat: 30 minutes (cardio)
Sun:
Total 120 min left: 60 /180
Week #1 120 minutes/1800 -
Week # 2 – November 10th -- Goal 360 minutes:
Mon: REST DAY
Tue: 63 mins walking, 6.68 miles 12,593 steps
Wed: 70 mins w/trainer at the gym, 2.42 miles 5,277 steps
Thur: crazy day...p/u grandpup, 3.64 miles 7,945 steps
Fri: 95 mins on challenges and steps 8.61 miles 16,564 steps
Sat: 60 mins walking w/family, 64 mins walking w/me! 8.14 miles 15,800 steps
Sun:
Total / min left: 352 / 8
I hope everyone has a good week!
Chris0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri: 35 minute interval run
Sat: 60 minutes of Aquafit
Sun: 60 minutes of walking
Total 325 / min left: 0 /180
Week #1 305 minutes/180
Week #2 325 minutes/180
Let's all have a great week #30 -
I'm in! I had lost 22 pounds and am sliding back into bad habits. Up 7 pounds. Going for 180 minutes of exercise this week! 0
-
Week # 3 – November 17th -- Goal 200 minutes:
Mon: 35 minute interval run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 35 / min left: 165 /200
Week #1 305 minutes/180
Week #2 325 minutes/180
Let's all have a great week #30 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur: 0
Fri: 30 minutes (strength)
Sat: 30 minutes (cardio)
Sun: 30 minutes (strength)
Total 150 min left: 30 /180
Week #1 120 minutes/180
Week #2 150 minutes/180
I got closer to my goal--hopefully this week will be the one where I break through. 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions