We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
November 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
-
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes of Aquafit
Wed: 35 minutes interval run
Thur:90 minutes artwalk
Fri: 20 minute walk
Sat:
Sun:
Total 240 / min left: 0 / 2400 -
Week # 1 – November 3rd-9th -- Goal 200 minutes:
Mon: 130
Tue: 80
Wed: 90
Thur: 90
Fri: 70
Sat:
Sun:
Total mins done: 460
Mins left: 460/200
0 -
I'll join in on Monday 10th!
0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 30 minutes (strength training)
Tue: 0
Wed: 0
Thur: 30 minutes (cardio)
Fri: 0
Sat: 30
Sun:
Total / min left: 90 / 900 -
Week # 1 – November 3rd-9th -- Goal 200 minutes:
Mon: 130
Tue: 80
Wed: 90
Thur: 90
Fri: 70
Sat: 65
Sun: 45
Total mins done: 570
Mins left: 570/200
I'm resting for the rest of the day start fresh tomorrow ;-)
0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 30 minutes (strength training)
Tue: 0
Wed: 0
Thur: 30 minutes (cardio)
Fri: 0
Sat: 30
Sun: 30
Total / min left: 120/60
I was not successful this week but I am more optimistic about next week. 0 -
Week # 1 – November 3rd -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes of Aquafit
Wed: 35 minutes interval run
Thur:90 minutes artwalk
Fri: 20 minute walk
Sat:
Sun:65 minute walk
Total 305 / min left: 0 /3050 -
Week #1 -- November 3-9 -- Goal 270 min:
Mon: 55 min (25 min 30 DS, 30 min recumbent bike)
Tues: 50 min walk
Wed: 55 min (same as Mon)
Thurs: rest
Fri: 55 min (same as Mon)
Sat: 60 min walk
Sun: 50 min walk
Total: 325 min
Total/min left: 325/00 -
I'm recommitting! I have 7 weeks until my daughter's wedding.
Week # 1 – November 3rd -- Goal 360 minutes:
Mon: 75 mins at the gym, 60 mins on challenges & steps
Tue: Wedding dress fitting ...2.63 Fitbit miles
Wed: Shopping/grandpuppy sitting ...3.42 Fitbit miles
Thur: Challenges/Steps - 60 mins; gym -35 mins...6.96 miles
Fri: 60 mins challenges/steps ... 6.52 miles
Sat: 45 mins at the gym, 45 mins walking w/DH...shopping!!
Sun: 60 mins walking w/DD ...5.18 miles
Total / min left: 440 / 00 -
Week # 2 – November 10th -- Goal 360 minutes:
Mon: REST DAY
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 360
I hope everyone has a good week!
Chris0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 35 / min left: 145 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th-16th -- Goal 200 minutes:
Mon: 50
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins done: 50
Mins left: 50/200
0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed:
Thur:
Fri:
Sat:
Sun:
Total 30 / min left: 150 /180
Week #1 120 minutes/180
Quick question: If we miss our target one week, so we try to make up the minutes in a later week? Or just move forward and focus on just reaching our weekly goal?0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 95 / min left: 85 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur:
Fri:
Sat:
Sun:
Total 130 / min left: 50 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 60 Wts./walk/core
Tue:75 Hike
Wed:
Thur:
Fri:
Sat:
Sun:
Total 135 / min left: 45 /180
Week #1 50 minutes/180
0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur:
Fri:
Sat:
Sun:
Total 60 min left: 120 /180
Week #1 120 minutes/1800 -
Week # 2 – November 10th -- Goal 360 minutes:
Mon: REST DAY
Tue: 63 mins walking, 6.68 miles 12,593 steps
Wed: 70 mins w/trainer at the gym, 2.42 miles 5,277 steps
Thur: crazy day...p/u grandpup, 3.64 miles 7,945 steps
Fri:
Sat:
Sun:
Total / min left: 133 / 227
I hope everyone has a good week!
Chris0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri:
Sat:
Sun:
Total 170 / min left: 10 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri: 35 minute interval run
Sat:
Sun:
Total 205 / min left: 0 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 60 Wts./walk/core
Tue: 75 Hike
Wed: 40 wts/walk
Thur:
Fri: 53 Spinning
Sat:
Sun:
Total 208/ min left: 0/180
Week #1 50 minutes/1800 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur: 0
Fri: 30 minutes (strength)
Sat:
Sun:
Total 60 min left: 120 /180
Week #1 120 minutes/1800 -
Week # 2 – November 10th -- Goal 360 minutes:
Mon: REST DAY
Tue: 63 mins walking, 6.68 miles 12,593 steps
Wed: 70 mins w/trainer at the gym, 2.42 miles 5,277 steps
Thur: crazy day...p/u grandpup, 3.64 miles 7,945 steps
Fri: 95 mins on challenges and steps 8.61 miles 16,564 steps
Sat:
Sun:
Total / min left: 228 / 132
I hope everyone has a good week!
Chris0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri: 35 minute interval run
Sat: 60 minutes of Aquafit
Sun:
Total 265 / min left: 0 /180
Week #1 305 minutes/180 0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur: 0
Fri: 30 minutes (strength)
Sat: 30 minutes (cardio)
Sun:
Total 120 min left: 60 /180
Week #1 120 minutes/1800 -
Week # 2 – November 10th -- Goal 360 minutes:
Mon: REST DAY
Tue: 63 mins walking, 6.68 miles 12,593 steps
Wed: 70 mins w/trainer at the gym, 2.42 miles 5,277 steps
Thur: crazy day...p/u grandpup, 3.64 miles 7,945 steps
Fri: 95 mins on challenges and steps 8.61 miles 16,564 steps
Sat: 60 mins walking w/family, 64 mins walking w/me! 8.14 miles 15,800 steps
Sun:
Total / min left: 352 / 8
I hope everyone has a good week!
Chris0 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 35 minute interval run
Tue: 60 minutes Aquafit
Wed: 35 minute interval run
Thur: 40 minutes of walking
Fri: 35 minute interval run
Sat: 60 minutes of Aquafit
Sun: 60 minutes of walking
Total 325 / min left: 0 /180
Week #1 305 minutes/180
Week #2 325 minutes/180
Let's all have a great week #30 -
I'm in! I had lost 22 pounds and am sliding back into bad habits. Up 7 pounds. Going for 180 minutes of exercise this week! 0
-
Week # 3 – November 17th -- Goal 200 minutes:
Mon: 35 minute interval run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 35 / min left: 165 /200
Week #1 305 minutes/180
Week #2 325 minutes/180
Let's all have a great week #30 -
Week # 2 – November 10th -- Goal 180 minutes:
Mon: 0
Tue: 30 minutes (strength)
Wed: 30 minutes (cardio)
Thur: 0
Fri: 30 minutes (strength)
Sat: 30 minutes (cardio)
Sun: 30 minutes (strength)
Total 150 min left: 30 /180
Week #1 120 minutes/180
Week #2 150 minutes/180
I got closer to my goal--hopefully this week will be the one where I break through. 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions