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That's great thank you.
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Hi Guys I'm also new and would love to know if most of you guys do this in the gym or do it at Home. What would I need to do this at home? Thank you in advance Angela
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Hi Have a look at the link for meal ideas. I do the 16/8 IF myself http://www.telegraph.co.uk/foodanddrink/9483381/52-diet-healthy-recipes-250-calories-or-less.html
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oh I also use the FitBit its a brilliant.
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I'm in London love this site and the scanning is fantastic feel free too add.
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Hi MacksMama How is it going?. I'm on my second round of Insanity at present and have 3 wks to go, then I want to do this hybrid.
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The whole house takes Multivitamin and Fish oil 1000mg
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Hi Guys as I can not get Shakelology in the UK has anyone used HerbalLife meal replacement drinks?
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Dose anyone use the meal replacement drinks from HerbalLife its only because I can get these in the UK and Shakeology is very expensive to buy and run a house with kids LOL
