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Oops pic didnt upload ....try again 🤞
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Here are the websites I use. Some lovely recipes (and free - no need to pay to join ? https://www.dietdoctor.com https://havebutterwilltravel.com/category/low-carb/ https://ketodietapp.com/Blog/category/Recipes https://headbangerskitchen.com/category/keto-recipes/ https://www.myketokitchen.com Here is a pic of the keto…
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Here are some beetroot pickled eggs I made last week 😊
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Hi, I'm 47 and in my 3rd year of post menopause too. Feel free to friend me also. The last year or two my weight has sky rocketed....put on 3 stone - have thankfully lost 2 st of that but the last one is proving stubborn. Sorry to hear about your diagnosis.
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Hi, I'd love to join :) In the last year, I've put on almost 3 stone due to the menopause. I've lost 2 stone of that - thank goodness but the last stone is proving tough. Joining a challenge is just what I need
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Good on you Gosser! Well done for finding your balance.......and I thought I was the only one that did squats while waiting for the kettle to boil
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A stone as in weight. I.e 14 pounds. (Don't get on with kg)
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Hi Unfortunately intermittent fasting is how I tend to eat anyway. Not for any reason - it just fits around work and have eaten like that for about 20 years. Made me laugh when the diet came out.....I should have written the 5:2 book years ago lol. Am doing a lot of research at the moment and think my weight gain is due to…
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South Wales here
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Your before and after pics are amazing! My bum looks exactly like yours in the second photo. I would love to get my bum looking like yours in 1 year! Could you let me know exactly what you routine was - the machines, reps, weights etc and what you are doing at home now with your weights. (Hope I'm not being a nuisance but…
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Wow, had no idea wages were so low in US, we're lead to believe that you pay next to nothing for food and petrol , was that $3.31 a Litre or a gallon. cos I thought it was per gallon in the US which would make it $5.30 a gallon. Whatever its still a rip off!
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Really? Is that considered a really good minimum wage then? It is a lot more expensive to live here though. Petrol at the moment is £1.40 a litre (thats $2.23 ) I think its a lot cheaper in the US yes?
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I live in the UK, and here also, tipping is not expected thank goodness . As another person said - I dont get tipped for doing my job and minimum wage in the UK is equivalent to $10/hour in the US. If someone is exceptionally helpful I will tip, but not for just doing the job they are already paid to do.
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Hi new to this myself, but finding it very motivating so far - writing it all down really helps, and i love that I can add to the database. Brilliant. I'm losing weight for a Christmas party 3lb lost so far, 9lb to go! Kyla
