kylataff Member

Oops pic didnt upload ....try again 🤞

Here are the websites I use. Some lovely recipes (and free - no need to pay to join ? https://www.dietdoctor.com https://havebutterwilltravel.com/category/low-carb/ https://ketodietapp.com/Blog/category/Recipes https://headbangerskitchen.com/category/keto-recipes/ https://www.myketokitchen.com Here is a pic of the keto…

Here are some beetroot pickled eggs I made last week 😊

Hi, I'm 47 and in my 3rd year of post menopause too. Feel free to friend me also. The last year or two my weight has sky rocketed....put on 3 stone - have thankfully lost 2 st of that but the last one is proving stubborn. Sorry to hear about your diagnosis.

Hi, I'd love to join :) In the last year, I've put on almost 3 stone due to the menopause. I've lost 2 stone of that - thank goodness but the last stone is proving tough. Joining a challenge is just what I need

Good on you Gosser! Well done for finding your balance.......and I thought I was the only one that did squats while waiting for the kettle to boil

A stone as in weight. I.e 14 pounds. (Don't get on with kg)

Hi Unfortunately intermittent fasting is how I tend to eat anyway. Not for any reason - it just fits around work and have eaten like that for about 20 years. Made me laugh when the diet came out.....I should have written the 5:2 book years ago lol. Am doing a lot of research at the moment and think my weight gain is due to…

South Wales here

Your before and after pics are amazing! My bum looks exactly like yours in the second photo. I would love to get my bum looking like yours in 1 year! Could you let me know exactly what you routine was - the machines, reps, weights etc and what you are doing at home now with your weights. (Hope I'm not being a nuisance but…

Wow, had no idea wages were so low in US, we're lead to believe that you pay next to nothing for food and petrol , was that $3.31 a Litre or a gallon. cos I thought it was per gallon in the US which would make it $5.30 a gallon. Whatever its still a rip off!

Really? Is that considered a really good minimum wage then? It is a lot more expensive to live here though. Petrol at the moment is £1.40 a litre (thats $2.23 ) I think its a lot cheaper in the US yes?

I live in the UK, and here also, tipping is not expected thank goodness . As another person said - I dont get tipped for doing my job and minimum wage in the UK is equivalent to $10/hour in the US. If someone is exceptionally helpful I will tip, but not for just doing the job they are already paid to do.

Hi new to this myself, but finding it very motivating so far - writing it all down really helps, and i love that I can add to the database. Brilliant. I'm losing weight for a Christmas party 3lb lost so far, 9lb to go! Kyla