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I like pretzels or a rice cake with a little peanut butter on it.
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Just for comparison, I am 5'-8" and i weighed almost 220 when I started. My calorie goal was 1798 when i started. MFP adjusted after I lost about 10 pounds. And my new goal is 1720 calories. So far so good as you can see from my badge below. Stay focused and consistent and don't beat yourself up if you mess up one day. You…
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So what do we need to do? Just report our weight every few days?
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Down to 203.2 as of this morning.
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My weight as of today is 205.6 That is down 13 pounds from when I started to eat right and exercise almost 4 weeks ago. Created by MyFitnessPal.com - Free Weight Loss Tools
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Set yourself a reminder in Outlook or your other email or calendar system.
