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I eat roughly 40P, 30F, 30C.
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4:30-5am- alarm goes off 5:15am- leave house with gym bag and food for the day 5:50-7am - gym time (little cardio, mostly weights) 7-7:50- shower and ready for work at gym 8am- Arrive at work.
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Lunges, step ups and kickbacks.
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TDEE says I have to eat 2340 cal a day to maintain..... Holy Crap. Im going to try but honestly its going to be really hard for me to eat that much every day that I workout. I workout 6-7 days a week.
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Sure! Mine is the same too
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I do. :)
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I have no problem eating a whole avocado in one sitting! :)
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That he has something to hide.
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hug
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5'9 here. Started out at 179 size 12 170 size 10 162 size 8ish -> Kinda skipped this size. 156 size 6ish 150 Currently size 4/6 depending on the brand
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He was too in love with his horse.
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Nutritionist
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Nope
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Come on over
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Then we have something in common haha!! But not for much longer!!! :D
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Gainz
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I actually LIKE eating healthy.
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You want boobs too?!
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Nope
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Yeahhhhhhh!!!!! I love friends :)
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BOOBS ..... Working on that currently lol
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Well thank you ;)
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makeup artist
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Hot wings
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See, I love water so I easily drink 100-140oz a day. I also workout so I drink almost half while I am working out. The only time I dont get enough is when I am running errands on the weekends.
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Nope. I cheat thats it and i enjoy it!!! :D
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shrimp? Turkey? You can make meatloaf with the turkey. Also turkey burgers. Chicken stirfry with broccoli slaw and light soy sauce. Tacos on lettuce leaves. I follow a lot of fitness people on instagram and they are always posting high protein low everything else recipes.
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I am in that right now. I havent checked the scale for a few days but last I checked I was 3-4 lbs away from my goal.. But it took me over a month and a half to lose those 6-7 lbs! I also kinda cheated all November so I only lost like 2 lbs LOL
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ABS!!!!!! lol and toned everything. Basically to look like a fitness model. I have a wayyssssss to go! LOL
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It took me a month to visual see any changes. I had to take photos to tell. But I lost weight lifting weights so I was also gaining muscle so the scale wasnt changing that much at first.
