-
Do you have Abs? Almost abs? I want abs!
I want a toned stomach area...I mean who doesn't. Ladies that have abs or almost abs, do you know your body fat%? My body fat is 22% right now. Just wondering around how much more body fat I need to lose to start seeing abs. I know everyone is different and body shapes play a big part too. I want to put together a goal for…
-
Do you Count Calories or Macros?
I count my macros. As long as my macros are in check Im not too worried about the calories. I am trying to gain muscle and lose fat so I eat a very high amount of protein compared to most. P: 122g-170g F: 34g-44g C: 135g-160g Typically my calories are between 1250-1700. This seems to work for me. Lost 10.3% body fat in 10…
-
BLOAT!!!!! Its annoying. I hate it. Make it stop!
Who else bloats like crazy during the day. UGHHHHH!!!!! I drink plenty of water. 90-120 oz a day. I eat 90% clean. I know most days I dont get enough fiber, but Im not sure that will help. I am going to get some fiber powder anyway and start taking that. I measured my waist in the morning and its just under 27.5", then…
-
Who else lifts?
I just started lifting about two months ago. I have learned a lot about my body and what it needs. So who else lifts and has good tips for lifting or nutrition? My goals is to get to 17% bf. I am currently 24.8% I went from 34.3 -> 24.8.
