recyclebella

I don't know what your eating plan is, but if it were me, I would choose the half chicken as my meat and remove the skin (which has most of the fat & calories). You can just eat as much of it as will fit in your plan and take the rest home, if needed. I would get either the corn or baked potato (skip the butter & cheese,…

You can also double check your sodium intake to make sure it isn't higher than normal, which can cause water retention.

My husband is trying to add weight & muscle, and I'm obese, so obviously I'm trying to lose weight. We also have a preschooler, so I need to make sure she's getting the right nutrition as well. I agree that portion size is the way to do it--I personally have started using a food scale, so before I cook I can measure my 5…

YES! It is on Hulu. Watching it now. . .

Just my personal experience, but my doctor last week said "no." However, he also said I could have as much unsweetened tea or plain coffee as I liked, but I still had to get an additional 8 glasses of water. He did say you could add citrus juice to the water though.

I am nowhere near 40 days, but I just wanted to say that ALL of you guys are an inspiration to us newbies out here! Thank you for your hard work, & best of luck on your journies.