Coachsarah

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  • I love everything Chalene Johnson! Her new DVD series coming out in a couple of weeks is called Turbo Fire. As a Beachbody Coach I got the demo of it in the mail and it is killer. Message me if you'd like to order it.
    in Workout DVD's? Comment by Coachsarah June 2010
  • I eat 3 meals and 2 snacks a day. It was a daunting task at first. Mostly because I'd forget to eat my snacks and overdo it at dinner time to make up for it. WRONG. So what I did was simple. I set alarms on my phone. 7:30 am breakfast; 10:30 snack; 1pm lunch; 3:30 snack; 7pm dinner. Depending on my schedule this adjust…
    in TIPS TO STOP GRAZING Comment by Coachsarah June 2010
  • For me, it's all about Beachbody products. They have so many different options for various levels. There's P90X and Insanity for the hardcore people that want a serious challenge. Slim in 6, Hip Hop Abs, and Power 90 are great for just starting out. I'm an Independent Beachbody Coach, so if you have any questions about any…
    in Workout DVD's? Comment by Coachsarah June 2010
  • I agree with everyone who's commented so far. You're right, your body hasn't adjusted. Also, what is your meal plan like? In the first couple of weeks of a new workout program it's best to limit your sugar intake as much as possible. That addiction is hard to break. Just as hard to quit as cigarettes. I work out regularly,…
    in no progress, am I doing something wrong? Comment by Coachsarah May 2010
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