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I love everything Chalene Johnson! Her new DVD series coming out in a couple of weeks is called Turbo Fire. As a Beachbody Coach I got the demo of it in the mail and it is killer. Message me if you'd like to order it.
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I eat 3 meals and 2 snacks a day. It was a daunting task at first. Mostly because I'd forget to eat my snacks and overdo it at dinner time to make up for it. WRONG. So what I did was simple. I set alarms on my phone. 7:30 am breakfast; 10:30 snack; 1pm lunch; 3:30 snack; 7pm dinner. Depending on my schedule this adjust…
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For me, it's all about Beachbody products. They have so many different options for various levels. There's P90X and Insanity for the hardcore people that want a serious challenge. Slim in 6, Hip Hop Abs, and Power 90 are great for just starting out. I'm an Independent Beachbody Coach, so if you have any questions about any…
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I agree with everyone who's commented so far. You're right, your body hasn't adjusted. Also, what is your meal plan like? In the first couple of weeks of a new workout program it's best to limit your sugar intake as much as possible. That addiction is hard to break. Just as hard to quit as cigarettes. I work out regularly,…
