Replies
-
Great post! I can't do proper squats without my trainer standing in front of me constantly telling m I am leaning too far forward. They feel very strange when doing them with correct form. Perhaps better form will help your knees from hurting?
-
Hey don't knock yourself too much. Parenting is hard! I have recently just stopped taking a medicine that causes weight gain and it's really a difficult thing. I gained 30 pounds on it and I just didn't have the mindset to care until I stopped taking it. It's good that you recognize it and are working towards managing the…
-
That's the trick isn't it? Getting into that mindset where you say to yourself, "no pepsi or chips for me." I quit smoking years ago and once the cravings stopped it was no problem, but eating is entirely different! You have to monitor yourself every minute of every day, seemingly forever. I had two servings of doritos…
-
Ice cream. I love the creamy cool smoothness especially with a ribbon of caramel or peanut butter in it.
-
We lived in Arkansas for 5 years, after growing up in Utah and living for many years in Colorado. I consider Colorado to be my home and I live just ouside of Denver. I hated Arkansas and couldn't wait to get the heck out of there. Sorry, I know that sounds rude perhaps but it depends on who you are. My brother still lives…
-
Logging my food is a biggie. But the biggest is making exercise a routine. Find the best time of day for you and keep doing it. There are an infinite number of reasons NOT to do it regularly but you have to commit to it. Just do it and overcome the excuses that crop up......every single time. Keep doing it, just keep doing…
