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Use the tool section of this site to calculate your BMR (Basal Metabolic Rate) this will give you your rate of bun for being alive and getting through your day :smile: add to that the amount of burn from workout and you get your total burn rate per day then subtract the calories you consume in a day and the number left…
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I sit here writing this today and think back 3 months to the start of our Biggest loser contest at work. I weighed in at 262, while not awful for a 6'5 male it was more than 50 year old knees need to carry. As a compulsive researcher I looked for ways to help me win the BL contest. I was introduced to this site and found a…
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My GF and I love to cook... this makes dieting a bit more interesting in that we love to eat what we cook. After 8 weeks of dieting we are finding some real winners on the recipe card. Below is one of my favorites. Seared Tuna with Avocado Recipe Ingredients 1/2 cup chopped fresh cilantro leaves 2 jalapeño chiles, seeded,…
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I know how you feel... it seems when the going gets tough I work harder at it and get less results. So far I find that if I am over training and take a rest day that I am able to lose weight the following week. I have to agree with the advice that we have to mix it up as far as the workout but I also find mixing up the…
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Well I guess I am in the club... I will be 50 next week. Support from others is very important. I am lucky in that my GF likes the same foods as I do and works hard at the process along side me. It is frustrating to her to see me burn off 22#s in 6 weeks while she only sees a pound or 2 a week loss. I know I can see the…
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Just like a walk in the park... There is a begining and a destination... you just have to keep walking to get there.
