We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Use the tool section of this site to calculate your BMR (Basal Metabolic Rate) this will give you your rate of bun for being alive and getting through your day :smile: add to that the amount of burn from workout and you get your total burn rate per day then subtract the calories you consume in a day and the number left…
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I sit here writing this today and think back 3 months to the start of our Biggest loser contest at work. I weighed in at 262, while not awful for a 6'5 male it was more than 50 year old knees need to carry. As a compulsive researcher I looked for ways to help me win the BL contest. I was introduced to this site and found a…
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My GF and I love to cook... this makes dieting a bit more interesting in that we love to eat what we cook. After 8 weeks of dieting we are finding some real winners on the recipe card. Below is one of my favorites. Seared Tuna with Avocado Recipe Ingredients 1/2 cup chopped fresh cilantro leaves 2 jalapeño chiles, seeded,…
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I know how you feel... it seems when the going gets tough I work harder at it and get less results. So far I find that if I am over training and take a rest day that I am able to lose weight the following week. I have to agree with the advice that we have to mix it up as far as the workout but I also find mixing up the…
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Well I guess I am in the club... I will be 50 next week. Support from others is very important. I am lucky in that my GF likes the same foods as I do and works hard at the process along side me. It is frustrating to her to see me burn off 22#s in 6 weeks while she only sees a pound or 2 a week loss. I know I can see the…
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Just like a walk in the park... There is a begining and a destination... you just have to keep walking to get there.
