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Great thanks! Yes they do seem to be very dehydrated so that sounds like the right advice will give these suggestions a go and report back if they work :)
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Ha ha, I never thought of that :laugh: but I suppose the calorie content of a finger nail might be helpful to some :happy:
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No I havn't ! Maybe I should give that a go. I already take vit c and cod liver oil so prob not a bad thing. Thanks x
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That's great then ! It's the first time u have used my step properly and it really did get the heart rate up! Thanks for all the replies :smile: