Lululucyloo

Really, haha I kind of guessed once you slept and your body digested the food then that calorie total was over. I have been doing so well and lost 5 kgs in just under 2 weeks.... but today was just too much haha and that chocolate bar was too tempting, plus I had a wine after dinner. Thank you for the info, really…

I had to google Kroger haha. Had no idea what that was. I was not even sure what a Cantaloupe is lol... they are rockmelons here and certainly not cheap. Not readily available either but I can certainly see what you are saying. Thank you for the advice so far it is great!!

Ah cool, my kids will eat it all cold I was just worried about it being dangerous having unheated egg, I dont eat eggs myself. Thanks guys, I am going to make a hut for the kids in the garage but will check in later

awesome thanks Question about quiches, do they have to be heated once defrosted? cause with them going into lunch boxes, the wouldn't be.. ok or not? I could still make them for weekend lunches when I have an assignment due (partner works weekends)

hahaha I have a freezer downstairs in the garage, I dont tell anyone that I put stuff in it and given it is next to the washing machine, noone goes down there. That is so funny though, they must have been good!!

Thank you for advice, Im not a breakfast person, might have to start having a shake or something I have meat and salad or meat and veges every night, a bit over it

I am working with a personal trainer, so will follow their advice as long as it is safe and I am happy with it

Thanks, great advice and makes me feel better... Feel like I am failing in a daily basis by not getting the routine done. It is full on too, after 15 mins full on with the elliptical trainer I am meant to do 70 leg presses with 50kgs, then 3 x sets of 12 on leg left machine. My legs are jelly after the trainer haha Thats…

I'm not sleeping much and am under a lot of pressure so I don't think that is helping. I had been very unwell the week leading to my appointment so did not go through the entire routine with the personal trainer. I have to say that I can do more with the personal trainer there but I still couldnt do the full routine... it…

Not sure what brands we have (I am in New Zealand) but will definitely pay attention to strengths etc We don't have walmart here so might look online

Thank you everyone for all the replies, I am reading through and looking at info on all the suggestions I have no idea why I stopped biting my nails as I have tried so many times with no success not even a full day.... My nails really are paper thin, I've taken skin off my face and ear as they are like little razors and I…

I will start taking calcium actually cause I have very little dairy as it does not agree with me and I absolutely need to wear gloves as I do cleaning jobs of a night time for extra money and do not wear gloves :0( thanks

I use a cuticle oil, I keep it in the car and put it on every time I drive (2/3 x a day) lol it's the only place I remember to do it

Thanks, looking it up now

I cant use nail polishes, I have a sally hansen one and because my nails have ridges from have acrylic tips the nail polish just bubbles and peals off... hence wanting something to take :smile:

Just in case you want to read.... http://caloriecount.about.com/counting-added-sugar-b341260 "Is this an unprocessed food to which you did not add sugar? If the answer is “yes“, then "added sugar" is not an issue."

I only count refined sugar so take my total sugar minus the fruit etc and then that is my total sugar. Unfortunately MFP does not let you enter them separately because sugar is sugar but natural sugar should not be a worry to you Honestly, just count your added sugar.

I dont have wee ones, I have a 6 and 8 year old but my body just didnt go back after the second one. I would like to lose 20lbs or so.. I think?? we use Kgs here and I want to lose 10kgs. I need to tone my tummy, legs and arms too. Feel free to add me anyone :0)

I'm 28, 5'6" and weigh 151 lbs ..... anyone feel free to add me :0)

Auckland NZ here... anyone feel free to add me. I lived in the UK for 2 years but you couldn't shift me from NZ now if you tried.

So bizarre I never imagined people had not seen the ocean (dumb I know) I have hundreds of beaches within half n hour of me. The closet being 5 mins walk.

Figured it was something like that but being from New Zealand it means nothing to me :0)

So... no porkers? lol Your profile is a funny read. Best of luck with your goals also...

Auckland, New Zealand.. how boring haha

Well done, I'm not sure I could turn down homemade pizza but given I am surrounded in kiwifruit all year round I could probably turn that away haha Good job!!!

My start weight was 152 not sure if I have lost anything after 2 weeks might weigh myself today my goal weight is 118 and I am 5'6 :smile:

I have just been doing some research online and it appears they are referring to "added sugars" so just count up that and try to keep it under... best of luck!!

How come? I don't mind cutting things out and ignoring them but like to know why :smile:

haha yea my MUST have a morning coffee with a level tspoon of sugar and I can not cut this out :tongue:

I have just read a couple of your blogs... they are great! My stick figure wears jeans, with brown hair and is happy and my unicorn would have orange hair Question... is there a way to view just your blogs or do you have to scroll through them all?