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Over my sugar before the day has begun...

Lululucyloo
Lululucyloo Posts: 64
edited October 2024 in Food and Nutrition
I have only had breakfast and am already over my sugar by 16...
I have only had fruit and coffee so it is mainly natural sugar
Is this a problem or do I only need to count other sugars
Thanks

Replies

  • spruitt001
    spruitt001 Posts: 2 Member
    I was just about to post about this same issue. I am going over my sugar by -50 to -80 grams a day. I am having fresh fruit as snacks, and shredded wheat for breakfast and lunch. I feel really bad, but I don't see where I can cut this down without starving. Same question as Staceyfnz, is it important to count these sugars?
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    You don't need to count ANY sugars.
  • Lululucyloo
    Lululucyloo Posts: 64
    haha yea my MUST have a morning coffee with a level tspoon of sugar and I can not cut this out :tongue:
  • Lululucyloo
    Lululucyloo Posts: 64
    You don't need to count ANY sugars.
    How come? I don't mind cutting things out and ignoring them but like to know why :smile:
  • Lululucyloo
    Lululucyloo Posts: 64
    I was just about to post about this same issue. I am going over my sugar by -50 to -80 grams a day. I am having fresh fruit as snacks, and shredded wheat for breakfast and lunch. I feel really bad, but I don't see where I can cut this down without starving. Same question as Staceyfnz, is it important to count these sugars?
    I have just been doing some research online and it appears they are referring to "added sugars" so just count up that and try to keep it under... best of luck!!
This discussion has been closed.

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