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Can I eat today, exercise tomorrow....
Just as a once off, I have eaten way over my calorie goal and I am knackered, been so busy today so not going to exercise tonight, plus I have so much planning to do. Can I exercise those calories tomorrow and not eat them back? I know this is probably a stupid idea and there is heaps of reasons why I can't but I don't…
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Can I eat today, exercise tomorrow....
Just as a once off, I have eaten way over my calorie goal and I am knackered, been so busy today so not going to exercise tonight, plus I have so much planning to do. Can I exercise those calories tomorrow and not eat them back? I know this is probably a stupid idea and there is heaps of reasons why I can't but I don't…
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Healthy eating, finances and motivation...
I am single mum, study full time and work, being busy isn't an excuse just painting a picture so you can please please give me some advice. I live in New Zealand and my finances are very limited, sometimes having $50 a week for food, other times $100. I need to eat healthier but am struggling because of money. I cant have…
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Baking/snacks for the freezer
Good morning (well it is in NZ) I need to get more organized as I am too busy at the moment. I am wanting to freeze some baking, maybe sandwiches (can you do that?) and snacks for the kids lunches I have asked on other message boards but the response is things like lollie cake, chocolate cake, caramel slice etc I want my…
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1200 calorie meal plans
Hello I am in New Zealand and wondered if people would share their 1200 calorie meal plans... I have tried searching online but the food in them isn't available here or at least not at a reasonable price I would really appreciate some ideas I dont eat processed foods really, the occasional thing but not a lot Thank you
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What am I doing wrong ...
I am too weak and tired to do the exercise routine I have had set up by a personal trainer. It involves cardio and strength training. Can I do the cardio one day and strength the next? I cant do it all in one day :cry:
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Weak nails....
This is a bit off topic but I thought someone would know.. I stopped biting my nails after 23 years..... 6 weeks ago, I had about 5mm of nail and now they are at the tips of my fingers (almost) They are very bendy, weak and peel off. Also the skin around them is sore. Does anyone know what I can take to help strengthen my…
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Over my sugar before the day has begun...
I have only had breakfast and am already over my sugar by 16... I have only had fruit and coffee so it is mainly natural sugar Is this a problem or do I only need to count other sugars Thanks
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Over 500 calorie sandwich ....
I just put my sandwich in my food diary for lunch and it was over 500 calories, I am shocked and clearly know nothing about food haha What can I have for lunch that does not need cooking? Some days I am at home working, other I am at uni and also weekends home with the kids... Any suggestions would be great thank you.
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Recording exercise?
What do you record the 30 day shred under? Thnks
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Hello... I joined a while ago but unsuccessfully...
I am so disappointed in myself, I have gained weight. I have never had a weight issue and now that I do I can't stop eating My meals are ok, breakfast, lunch and dinner, it's my snacks I can't seem to control. Do you have any advice? :frown: Hi by the way
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Meal plans?
Is there a website or place where you can find full day meal plans that fit with this website/calorie intake? Also how do you search recipes or can you not do that? I am new here and having trouble eating as many calories as I should without going over my other recommended levels... like protein, sugar and fat I am so…
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Recording your daily exercise?
Hello, I am new here today... I am just wondering how you record exercise that is not one specific exercise. Example I have just done a 20min toning exercise DVD and am unsure what to record this under in exercise. It is probably very obvious and sorry if it is... I would appreciate any help Thank you Stacey
