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I was on the spreadsheet twice and now I am deleted. Starting weight 162.5 for challenge.
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When you enter your stats into the system it gives you the amount of calories you should eat in a day. At your weight you are starving yourself only eating 1200 and your body will slow down. You need to eat more to lose.
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What I meant to say above is that I am 5'3" and would love to be at 128. You don't want to be skin and bones!!
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Are you lactose intolerant? That would cause those symptoms. Otherwise eat some cheese or a hard boiled egg to get more protein. Don't give up on the plan - it really works!!
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I always weigh myself first thing in the morning before I have had anything to eat or drink!! I usually do it every 2 or 3 days but only actually weigh in to the site on Fridays. I could never wait a whole week!!
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I am also Canadian and I started this plan after our Thankgiving!! However, I will log at Christmas (we are having 3 different dinners that week!) so I know I will be over but it will keep me on track for the normal days.
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I'm with you!! I can't pass up stuffing.
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At 5"6" you are already below the recommended weight. You don't want to be a skeleton!!
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The site gives you the calories you should eat. Eating less than that is not advised but you can increase calories allowed with exercise.
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You could have the beef and broccoli with vegetables. The steamed rice is about half the calories of the fried rice.
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Hi Michelle!
