HollyMinear

I LOVE kale chips...and they are super easy. I made some tonight and I'm posting the recipe here: www.facebook.com/FitCoachHolly Come "like" the page and you'll get free healthy recipes delivered to your page. :)

Have you already been checked out by a medical provider as to whether you need meds? I'd suggest that first and then adding in some strength training to build muscle tissue in your body (and thereby your metabolism).

I meant whole wheat English muffins. ;)

Hard boiled eggs lowfat/nonfat yogurt lowfat granola bananas apples oranges whole wheat muffins with peanut butter

LOVE to exercise...more difficult not to eat chocolate and cookies. :)

Hey Brandon, That's why we are here; to support one another. I'm logging and giving support every day. Feel free to add me.

I like low carb tortillas made by La Tortilla Factory. If you live near a Trader Joe's, they carry them. They also have some good whole wheat tortillas. They aren't necessarily low calorie, but they taste good!

I'm doing P90X2 and am in Phase 3. Loving it and the results. Would love more P90X friends, too! :)

I"m logging daily and getting good results. Would love more friends! :)

I'm on everyday, too, and am doing P90X2. I'm in Phase 2, week 8. Love the program and the results I am seeing from using it and closely tracking my food intake. Feel free to add me. :)

Hi Pepper, I don't eat meat either, but do eat dairy, eggs, and seafood. How about you? I have some good recipes if you'd like some. :)

I agree with Ron. I always go over and I don't eat meat.

1 scoop Chocolate Shakeology, 1/2 cup frozen wild blueberries (or raspberries), 1 Tbs. organic peanut butter, 1/2 cup almond milk, 1 cup water, ice to taste = my favorite breakfast!

I'm doing P90X2 and am a Beachbody coach. What are your physical limitations? P90X has plyometrics where you jump quite a bit. There are also a lot of pull ups that can be modified by using an exercise band. There are also push ups, lunges, etc. If you give me a little more info on what you can and can't do, I'd be able to…

I think it depends on the person. I weighed the lowest ever (since high school) while I was breast feeding because of the calorie expenditure involved in breast feeding. Hope you are having some success using MFP!

P90X comes with a nutrition guide. Have you or your husband reviewed that?