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Favorite Protein Shake Recipe?

RachelJE
RachelJE Posts: 172
edited October 2024 in Recipes
Here's mine:

Berry Citrus: 2 scoops cream flavored protein powder (I use Body by Vi), 1/2 cup almond milk, 1/2 cup orange juice, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tsp lemon juice, strawberry flavor pac (also Body by Vi, but you could make it without) = YUMMY!!! :drinker:
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Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    Yum!

    Mine is:
    One scoop EAS chocolate, almond milk, frozen banana and PB2. So tasty! :D
  • Cr357
    Cr357 Posts: 238
    1 scoop Banana Perfection Myofusion
    1 cup Horizon 1% organic milk
    1 TBSP. all natural PB
    1/2 cup oats
    1/2 banana
    5 ice cubes
    **blend**
  • itsshadowwithane
    itsshadowwithane Posts: 114 Member
    1 scoop of eas soy protein powder(chocolate) 180 cals
    1 cup of silk soy milk(chocolate) 90 cals
    1 banana 105 cals
    1 tbsp natural peanut butter 95 cals

    A few ice cubes or use a frozen banana instead to keep it cold

    YUMMMM!
  • rachmaree
    rachmaree Posts: 782 Member
    similar to cr357-
    cup of semi skimmed milk
    1 scoop of ultimate nutrition chocolate creme whey
    half a banana
    couple of tablespoons of oats
    3 walnut halves
    teaspoon of peanut butter if I have it
    ice.
  • HollyMinear
    HollyMinear Posts: 16
    1 scoop Chocolate Shakeology, 1/2 cup frozen wild blueberries (or raspberries), 1 Tbs. organic peanut butter, 1/2 cup almond milk, 1 cup water, ice to taste = my favorite breakfast!
  • Hurricane_C
    Hurricane_C Posts: 806 Member
    1 serving Jiff Peanut Butter
    2.5g cocoa powder
    1 scoop vanilla Soy-95 from GNC
    a couple ice cubes

    Takes like a chocolate peanut butter milkshake....mmmmmm
  • sew1222
    sew1222 Posts: 241
    Body Fortress - Super Advanced Whey Protein - Strawberry, 34 g (1 scoop)
    1- med banana
    6 oz---1% non fat milk/water
    and ice

    or

    Body Fortress - Super Advanced Whey Protein - vanilla, 34 g (1 scoop)
    4 oz
    water/milk
    4 oz
    coffee
    1tbs---- peanut butter

    yummy!
  • RachelJE
    RachelJE Posts: 172
    Ok, today I have a new favorite. Banana pudding: 1/2 frozen banana, 1 cup almond milk, 2 scoops cream flavored protein powder (I use Body by Vi), 1 tbsp sugar free vanilla pudding powder, 4 reduced fat vanilla wafers. Tastes like banana pudding & KILLS a sweet tooth!!
  • taso42
    taso42 Posts: 8,980 Member
    The deluxe: scoop of chocolate whey, cup of milk, banana, peanut butter
  • miss_lizz
    miss_lizz Posts: 49 Member
    PB2 is the best,

    Gold standard protein powder in double choc, with pb2 ;) nom nommmm.
  • monih10
    monih10 Posts: 577 Member
    Mine is
    1/2-1 cup of fresh baby spinach
    1/2 banana
    1 cup Almond milk (sometimes i use less)
    about 4 med strawberries

    Very tasty!! =]
  • Quiing
    Quiing Posts: 261 Member
    I have two favorites!

    2 scoops of Isopure Zero Carb Mango Peach + 3 tbsp of Chobani greek yogurt (plain or vanilla) + soy/almond milk

    and

    1 packet chocolate Shakeology + 3 scoops of natural peanut butter with honey + almond/soy milk

    :heart: :heart: :heart: :heart: :heart:
  • jcstanton
    jcstanton Posts: 1,849 Member
    Made one this morning that was pretty good:

    1/2 medium banana
    1 container Activia Light Vanilla Yogurt
    8oz. Simply Orange Juice w/ Mango
    1 scoop Jillian Michael's Vanilla Cream Whey Protein Powder
  • dragonflybird
    dragonflybird Posts: 232
    http://www.bodyrock.tv/2011/11/23/pumpkin-pie-gluten-free-recipe/
  • shanolap
    shanolap Posts: 1,204 Member
    I use Vitasport Por7ein Synthesis in vanilla and chocolate. I blend with:

    Frozen banana, mango, strawberry and/or raspberries. I did freeze some mandarin segments and mixed with vanilla protein. Yum!

    I may also add almond butter, canned pumpkin or yogurt.

    I usually mix with almond or coconut milk (unsweetened or sweetened).

    I find with this limited amount of ingredients I can mix and match to make endless combinations of shakes.
  • Genecide
    Genecide Posts: 1 Member
    Every morning I do this. I can't have milk, so I use water. I'm sure it would taste better with milk

    1 scoop Vanilla Whey Isolate Protein Powder
    1 apple
    200 mls Water
    1/4 cup rolled oats
    1/4 tsp vanilla extract
    cinnamon to taste
    1/4 tsp brown sugar
    5 ice cubes

    Mmm... So good!
  • mleoni092708
    mleoni092708 Posts: 629 Member
    ooh - bump for later!
  • justanotherbrickinthewall
    justanotherbrickinthewall Posts: 156 Member
    1 scoop Target brand vanilla protein powder, frozen strawberries, mangoes, pineapples, and peaches, half a raw carrot, almost one cup of 1% milk, and 2 teaspoons of honey is my favorite. :)
  • simplyeater
    simplyeater Posts: 270 Member
    Yum, will save this for later!
  • deegeyspazms
    deegeyspazms Posts: 56 Member
    Banana, 1 tablespoon ground almonds, 2 tablespoons yoghurt, milk, 3 tablespoons oats, honey to taste - this is called a 'banana thicky'. Yummy!
  • angied80
    angied80 Posts: 713 Member
    1 C. Elite Fusion Rich Chocolate whey protein powder
    2 tbs. creamy peanut butter
    1 C. Silk unsweetened almond milk (35 calorie one)
    6 ice cubes

    Yum YUM!!
  • mylovelyhumps
    mylovelyhumps Posts: 16 Member
    1 scoop of eas soy protein powder(chocolate) 180 cals
    1 cup of silk soy milk(chocolate) 90 cals
    1 banana 105 cals
    1 tbsp natural peanut butter 95 cals

    A few ice cubes or use a frozen banana instead to keep it cold

    YUMMMM!
    I second this.its so good.
  • andreacord
    andreacord Posts: 928
    Here's mine:

    Berry Citrus: 2 scoops cream flavored protein powder (I use Body by Vi), 1/2 cup almond milk, 1/2 cup orange juice, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tsp lemon juice, strawberry flavor pac (also Body by Vi, but you could make it without) = YUMMY!!! :drinker:

    Anyone ever try a creamsicle-like protein shake? Just curious because I love creamsicles :)
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    i so needed more protein shake recipes! thanks bump bump bump
  • vikkirose21
    vikkirose21 Posts: 7 Member
    all sound goof
  • supergr33n
    supergr33n Posts: 69 Member
    "Green Monster Smoothies" with 1/2 scoop EAS whey protein powder added. My Green Monsters usually include: 1 cup baby spinach; 1/4 to 1/2 cup Fage plain, nonfat greek yogurt; half a frozen banana; 1 tsp chia seeds; 1-2 tsp peanut butter; 1/2 scoop chocolate OR vanilla EAS whey protein powder (I get a huge bag from Costco); 1/4 to 1/2 cup water, as needed.

    Other frozen fruit works well, I love frozen banana and cherries together.
  • AmyLRed
    AmyLRed Posts: 856 Member
    I use Ideal Shape and have lots of favorite recipes, but my number one is probably my Butterfinger!

    8oz unsweetened almond milk
    1 school chocolate ideal shape
    1-2tbsp sugar free butterscotch pudding mix
    2tbsp peanut butter OR PB2

    Its fan-freaking-tastic! :o)
  • soymilkcoffee
    soymilkcoffee Posts: 171
    These all make 2 servings. These are all a variation from Whole Living Magazine's 28 Day Smoothie Challenge. I love them!!

    Antioxidant Smoothie - 2 cups frozen berries, 1 cup unsweetened pomegranate juice, 1 scoop Garden of Life Beyond Organic Protein Powder

    Berry Tofu Smoothie - 1/2 cup silken tofu, 1 ripe banana, 2 cups frozen berries, 1/2 cup orange juice, 1 scoop Garden of Life Beyond Organic Protein Powder

    Strawberry Banana Smoothie - 2 cup frozen strawberries, 1 ripe banana, 1 cup almond milk, 1 scoop Garden of Life Beyond Organic Protein Powder

    Creamy Strawberry Smoothie - 1.5 cups frozen strawberries, 1 ripe banana, 3/4 cup strawberry non-fat greek yogurt, 1 scoop Garden of Life Beyond Organic Protein Powder
  • amysj303
    amysj303 Posts: 5,086 Member
    I like vanilla protein powder with milk, blended with a frozen banana, like a pina colada!
  • JennieAL
    JennieAL Posts: 1,726 Member
    bump
This discussion has been closed.

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