Favorite Protein Shake Recipe?

RachelJE

Here's mine:

Berry Citrus: 2 scoops cream flavored protein powder (I use Body by Vi), 1/2 cup almond milk, 1/2 cup orange juice, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tsp lemon juice, strawberry flavor pac (also Body by Vi, but you could make it without) = YUMMY!!! :drinker:

shovav91

Yum!

Mine is:
One scoop EAS chocolate, almond milk, frozen banana and PB2. So tasty!

Cr357

1 scoop Banana Perfection Myofusion
1 cup Horizon 1% organic milk
1 TBSP. all natural PB
1/2 cup oats
1/2 banana
5 ice cubes
**blend**

itsshadowwithane

1 scoop of eas soy protein powder(chocolate) 180 cals
1 cup of silk soy milk(chocolate) 90 cals
1 banana 105 cals
1 tbsp natural peanut butter 95 cals

A few ice cubes or use a frozen banana instead to keep it cold

YUMMMM!

rachmaree

similar to cr357-
cup of semi skimmed milk
1 scoop of ultimate nutrition chocolate creme whey
half a banana
couple of tablespoons of oats
3 walnut halves
teaspoon of peanut butter if I have it
ice.

HollyMinear

1 scoop Chocolate Shakeology, 1/2 cup frozen wild blueberries (or raspberries), 1 Tbs. organic peanut butter, 1/2 cup almond milk, 1 cup water, ice to taste = my favorite breakfast!

Hurricane_C

1 serving Jiff Peanut Butter
2.5g cocoa powder
1 scoop vanilla Soy-95 from GNC
a couple ice cubes

Takes like a chocolate peanut butter milkshake....mmmmmm

sew1222

Body Fortress - Super Advanced Whey Protein - Strawberry, 34 g (1 scoop)
1- med banana
6 oz---1% non fat milk/water
and ice

or

Body Fortress - Super Advanced Whey Protein - vanilla, 34 g (1 scoop)
4 oz

---

water/milk
4 oz

---

coffee
1tbs---- peanut butter

yummy!

RachelJE

Ok, today I have a new favorite. Banana pudding: 1/2 frozen banana, 1 cup almond milk, 2 scoops cream flavored protein powder (I use Body by Vi), 1 tbsp sugar free vanilla pudding powder, 4 reduced fat vanilla wafers. Tastes like banana pudding & KILLS a sweet tooth!!

taso42

The deluxe: scoop of chocolate whey, cup of milk, banana, peanut butter

miss_lizz

PB2 is the best,

Gold standard protein powder in double choc, with pb2 nom nommmm.

monih10

Mine is
1/2-1 cup of fresh baby spinach
1/2 banana
1 cup Almond milk (sometimes i use less)
about 4 med strawberries

Very tasty!! =]

Quiing

I have two favorites!

2 scoops of Isopure Zero Carb Mango Peach + 3 tbsp of Chobani greek yogurt (plain or vanilla) + soy/almond milk

and

1 packet chocolate Shakeology + 3 scoops of natural peanut butter with honey + almond/soy milk

jcstanton

Made one this morning that was pretty good:

1/2 medium banana
1 container Activia Light Vanilla Yogurt
8oz. Simply Orange Juice w/ Mango
1 scoop Jillian Michael's Vanilla Cream Whey Protein Powder

dragonflybird

http://www.bodyrock.tv/2011/11/23/pumpkin-pie-gluten-free-recipe/

shanolap

I use Vitasport Por7ein Synthesis in vanilla and chocolate. I blend with:

Frozen banana, mango, strawberry and/or raspberries. I did freeze some mandarin segments and mixed with vanilla protein. Yum!

I may also add almond butter, canned pumpkin or yogurt.

I usually mix with almond or coconut milk (unsweetened or sweetened).

I find with this limited amount of ingredients I can mix and match to make endless combinations of shakes.

Genecide

Every morning I do this. I can't have milk, so I use water. I'm sure it would taste better with milk

1 scoop Vanilla Whey Isolate Protein Powder
1 apple
200 mls Water
1/4 cup rolled oats
1/4 tsp vanilla extract
cinnamon to taste
1/4 tsp brown sugar
5 ice cubes

Mmm... So good!

mleoni092708

ooh - bump for later!

justanotherbrickinthewall

1 scoop Target brand vanilla protein powder, frozen strawberries, mangoes, pineapples, and peaches, half a raw carrot, almost one cup of 1% milk, and 2 teaspoons of honey is my favorite.

simplyeater

Yum, will save this for later!

deegeyspazms

Banana, 1 tablespoon ground almonds, 2 tablespoons yoghurt, milk, 3 tablespoons oats, honey to taste - this is called a 'banana thicky'. Yummy!

angied80

1 C. Elite Fusion Rich Chocolate whey protein powder
2 tbs. creamy peanut butter
1 C. Silk unsweetened almond milk (35 calorie one)
6 ice cubes

Yum YUM!!

mylovelyhumps

1 scoop of eas soy protein powder(chocolate) 180 cals
1 cup of silk soy milk(chocolate) 90 cals
1 banana 105 cals
1 tbsp natural peanut butter 95 cals

A few ice cubes or use a frozen banana instead to keep it cold

YUMMMM!

I second this.its so good.

andreacord

Here's mine:

Berry Citrus: 2 scoops cream flavored protein powder (I use Body by Vi), 1/2 cup almond milk, 1/2 cup orange juice, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tsp lemon juice, strawberry flavor pac (also Body by Vi, but you could make it without) = YUMMY!!! :drinker:

Anyone ever try a creamsicle-like protein shake? Just curious because I love creamsicles

Jessicaruby

i so needed more protein shake recipes! thanks bump bump bump

vikkirose21

all sound goof

supergr33n

"Green Monster Smoothies" with 1/2 scoop EAS whey protein powder added. My Green Monsters usually include: 1 cup baby spinach; 1/4 to 1/2 cup Fage plain, nonfat greek yogurt; half a frozen banana; 1 tsp chia seeds; 1-2 tsp peanut butter; 1/2 scoop chocolate OR vanilla EAS whey protein powder (I get a huge bag from Costco); 1/4 to 1/2 cup water, as needed.

Other frozen fruit works well, I love frozen banana and cherries together.

AmyLRed

I use Ideal Shape and have lots of favorite recipes, but my number one is probably my Butterfinger!

8oz unsweetened almond milk
1 school chocolate ideal shape
1-2tbsp sugar free butterscotch pudding mix
2tbsp peanut butter OR PB2

Its fan-freaking-tastic! )

soymilkcoffee

These all make 2 servings. These are all a variation from Whole Living Magazine's 28 Day Smoothie Challenge. I love them!!

Antioxidant Smoothie - 2 cups frozen berries, 1 cup unsweetened pomegranate juice, 1 scoop Garden of Life Beyond Organic Protein Powder

Berry Tofu Smoothie - 1/2 cup silken tofu, 1 ripe banana, 2 cups frozen berries, 1/2 cup orange juice, 1 scoop Garden of Life Beyond Organic Protein Powder

Strawberry Banana Smoothie - 2 cup frozen strawberries, 1 ripe banana, 1 cup almond milk, 1 scoop Garden of Life Beyond Organic Protein Powder

Creamy Strawberry Smoothie - 1.5 cups frozen strawberries, 1 ripe banana, 3/4 cup strawberry non-fat greek yogurt, 1 scoop Garden of Life Beyond Organic Protein Powder

amysj303

I like vanilla protein powder with milk, blended with a frozen banana, like a pina colada!

JennieAL

bump