rjingalls

I was unable to do any pullups for the longest time but not to long ago i started doing negatives, practically jumping to the top of the range of motion and going down slowly. In doing that ive gotten to the point where I can do about 4x15 now. I used to use the bands but i dont feel like I got as much work out of them as…

So where did your trainer get the degree in broscience?

Full Squats FTW!!!!! I hate seeing people do quarter squats

Down to 285 this morning. My goal at first 280 but now I'm thinking about 255. I haven't weighed that much since middle school haha.

Chicken, tuna, lean ground beef, almonds, natural peanut butter, almond butter, greek yogurt, eggs, broccoli, apples, bananas. thats pretty much what Im eating now. Oh yea, and dark chocolate, love that stuff.

digital scale at my house, every time I walk past it haha. edit: lol at collapsing bridges^

Big Guys! I was getting tired of taking advice from tiny little women haha. Height: 6'7" Biggest: 415 at 19 years old Now: 290 Long Term Goal: 265 I still have a way to go but it feels good being the lightest Ive been since 9th grade.

thanks for the response! very informative.

Yeah, I really like running on the treadmill to but it does kill my leg. When i use the eliptical i feel super awkward, could be from my height. The worst part about this is that I signed up to run a 10k that is in 3 weeks haha, its going to be horrible on my knee! Thanks for the responses guys!

Thanks kiwinik! Works perfectly!

Thanks for the responses! But, when I log any strength training it doesn't count as any calories burned. So shouldn't I count that as part of the activity level? Also I'm a fairly large person, 6'7" and I have a good amount of muscle, so it seems like 2500 calories is low for me.

My voice, Ive got a bit of a southern draw and when I hear myself talk on tape I sound sooo stupid! haha

Add me to! Everybody add everybody, we all need motivation! By the way, why do so few guys seem to use this?