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Abdominal Cramps
I was doing some ab work at the end of my workout today and on the first rep of my second set I got this terrible cramp that went all the way across the top of my abdomen. When it first started i thought I would just stretch it out and move on, but I didn't go away for a solid 15 or 20 seconds after standing up and putting…
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tiger stripes
Last night I noticed I was starting to get stretch marks going all the way down my sides and stomach. What is the best way to go about dealing with these? And can someone inform me on derma rollers?
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Question about BMR and calorie deficit.
So I've been a little bit worried about this lately. So according to the calculator on this site my BMR is 2,585 calories/day. I want to lose 2 lbs/week and I say I am lightly active so the site says I should take in 2,490 calories a day. This is where my question comes in. First off I'm not quite sure if i would consider…
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Need some advice
I need to incorporate some good cardio in my daily routine, but I had some pretty significant injuries to my left knee/ ankle a few months ago and still not quite over them yet. what would you guys recommend for some really good low impact cardio that would take the stress off my leg?
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i need some friends
Everybody add me! More friends=more motivation. Trying to lose 40 more pounds by my 23rd birthday/college graduation in may.
