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Weight Loss Format ================ Start Weight: 222.4 Challenge Goal Weight: 212 Week 2: LOSS/GAIN: 6lb loss Starting Measurements ================== Start Measurements: Arm: 14.5 Chest: 46 Waist: 41.4 Hip: 48 Thigh: 25 (Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU) Week 2: Arm:…
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Weight Loss Format ================ Start Weight: 222.4 Challenge Goal Weight: 212 (Ultimate GW: 175) Measurements Format ================== Start Measurements: Arm: 14.5 Chest: 46 Waist: 41.4 Hip: 48 Thigh: 25 (Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU) My November goal is to…
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It is from the song!! I'm impressed =) It's one of my favorites <3 And I got my 100 calf raises in today, yay!
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I drank about 80oz of water yesterday, did my cardio, and will aim for at least 100 calf raises today. Thanks for the extra challenges! =)
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Weight Loss Format ================ Start Weight: 222.4 Challenge Goal Weight: 212 Measurements Format ================== Start Measurements: Arm: 14.5 Chest: 46 Waist: 41.4 Hip: 48 Thigh: 25 (Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU) Personal Goal Format ================= Month’s…
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I have a herniated disc and I'm kind of limited on what I can do, I don't want to fall back into doing nothing while I'm injured so I've been modifying my cardio and strength workouts to work for me. I understand if you're recruiting people who will do the sprinting, though it's all good ;)
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Could I join if I'm just going to be doing the 4 minute strength and 30 day shred? The whole running/sprint thing isn't going to work for me at the moment.
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I can relate, I tend to be an emotional eater at times and it's too easy to go to food when things are rough. BUT we have to try to remember that 1) that food is going to be gone in a few minutes and our original problem will still be there, unsolved. 2) that eating our way to happiness will just add more problems usually.…
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I don't know if it matters or not, but just in case it does letting you know you forgot an "R" on the end of my name in the role call :) It just doesn't show because it's long :) Don't wanna be left out of the challenge!
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I'm new!! Would love to join! I really would love the support and motivation of being in this group :) Name: Malory November 31st Goal: Lose 10lbs Start Weight: 226 (will update on the nov. 1st thread)
