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SPARTANS: No Excuses November WEEK 2 Check In Thread
kateland
Posts: 160 Member
Welcome to Week two - and our first weigh in/check in! How did you do?!
Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.
Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you
Don’t:
- Post anything else here
Weight Loss Format
================
Start Weight:
Challenge Goal Weight:
Week 2: LOSS/GAIN:
Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:
Week 2:
Arm: LOSS/GAIN:
Chest: LOSS/GAIN:
Waist: LOSS/GAIN:
Hip: LOSS/GAIN:
Thigh: LOSS/GAIN:
Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)
Week 2: PROGRESS:
Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.
Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you
Don’t:
- Post anything else here
Weight Loss Format
================
Start Weight:
Challenge Goal Weight:
Week 2: LOSS/GAIN:
Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:
Week 2:
Arm: LOSS/GAIN:
Chest: LOSS/GAIN:
Waist: LOSS/GAIN:
Hip: LOSS/GAIN:
Thigh: LOSS/GAIN:
Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)
Week 2: PROGRESS:
0
Replies
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Weight Loss Format
================
Start Weight: 212.8
Challenge Goal Weight: 202.8
Week 2: 210.8
LOSS/GAIN: -2 lbs :drinker: 0 -
Weight Loss Format
================
Start Weight: 134lbs
Challenge Goal Weight: Lose 1.5lbs
Week 2: LOSS/GAIN: 0lbs :sad:
Hopefully the lack of losing is due to imminent TOM (sorry, if TMI). Here's hoping for a better week next week!0 -
Weight Loss Format
================
Start Weight: 289
Challenge Goal Weight: 275
Week 2: 283 LOSS/GAIN: -6 lbs this week!0 -
Weight Loss Format
================
Start Weight: 231.8
Challenge Goal Weight: 221.8
Week 2: 228.6 LOSS/GAIN: -3.20 -
Weight Loss Format
================
Start Weight: 275.2 [TOM]
Challenge goal weight: 265
Week 2: 272.4 (-2.8!)
Month’s Goal:
Gym 2x a week for weights, 2 other days cardio or some other form of exercise (in or out of gym), total of 4 days per week with at least 250 calorie burn each time (minimum 1000 exercise calories a week).
10 cups of water a day at a minimum, every single day.
Progress:
Last week was rough. This week will be much better *goes to sink for a big cup of water*0 -
Weight Loss Format
================
Start Weight: 175
Challenge Goal Weight: 170
Week 2: 172.4 LOSS/GAIN: -2.60 this week!0 -
Weight Loss Format
================
Start Weight: 199
Challenge Goal Weight: 189
Week 2: 196.4 LOSS/GAIN: -2.60 -
Weight Loss Format
================
Start Weight: 192.6
Challenge Goal Weight: 180
Week 2: 188.4 LOSS/GAIN: - 4.20 -
Weight Loss Format
================
Start Weight: 237
Challenge Goal Weight: 229
Week 2: 237 LOSS/GAIN: 0 lbs!
I have to do better with my intake of food because I worked out 5 days last week and burned 3209 cal but my food choices was pretty bad on the weekend. Will do better this week! :happy:0 -
Weight Loss Format
================
Start Weight: 158.7
Challenge Goal Weight: 154
Week 2: LOSS/GAIN: 160.3 +1.6lb gain
anyone want to sneek into my journal and kick my butt or something???
Measurements Format
==================
Start Measurements:
Arm: 11.5
Chest: 38
Waist: 33.5
Hip: 41
Thigh: 24
Week 2:
Arm: LOSS/GAIN: 0
Chest: LOSS/GAIN:0
Waist: LOSS/GAIN: 0
Hip: LOSS/GAIN: 0
Thigh: LOSS/GAIN:00 -
Weight Loss Format
================
:grumble: Start Weight: 148 (TOM)
:bigsmile: Challenge Goal Weight: 140
:bigsmile: Week 2: 146 LOSS/GAIN: -2lbs!
Personal Goal Format
=================
:drinker: Month’s Goal: 10 minute mile (consecutively) - 33 minute 5K
:grumble: Week 2 Progress: Haven't jogged this past week.
Have been so busy with school.
M.
0 -
Weight Loss Format
================
Start Weight: 191
Week 2: GAIN +0.2
I guess I should have expected this after my weekend but it is still upsetting that I can't seem to get out of the 190's. I am super frustrated so I am off to work out.
CONGRATS to everyone for completing the first week!!!!!0 -
Weight Loss Format
================
Start Weight: 161
Challenge Goal Weight: 150
Week 2: LOSS/GAIN: - 3.1 pounds :drinker:
I wanted to check my measurements, but I have to have my BF's help to get them correctly.
Personal Goal:
Add ab exercises - Just need to do them.
Strength training - don't want to go alone (in progress)0 -
Checking in: I didn't weigh myself, but I did meet my personal goals, which were to continue my current exercise regimen and to (a) make my food diary public; and (b) actually record what I eat. I obsess over the number on the scale and think that this may be a little unhealthy. I'm at a very healthy weight and struggle with the fact that I'm about 8 lbs heavier than I was in law school. Of course, that was 7 years and a baby ago!0
-
Weight Loss Format
================
Start Weight: 182
Challenge Goal Weight: 172
Week 2: 179.6 LOSS/GAIN: -2.4lbs!
Personal Goal Format
=================
To lose 10lbs by months end.0 -
Weight Loss Format
================
Start Weight: 189lbs
Challenge Goal Weight: 175 pounds by the end of November
Week 2 results: 186lbs = 3lb loss!!0 -
Start Weight: 203.6 lbs
Challenge Goal Weight: 191 lbs
Week 2: LOSS/GAIN: 202.6 = 1 lb loss0 -
Start Weight: 195.3
Challenge Goal Weight: 190
Week 2: LOSS/GAIN: -2.7 :bigsmile:0 -
Weight Loss Format
================
Start Weight: 206
Challenge Goal Weight: 203.5
Week 2: LOSS/GAIN: 2.5 down!
Should have taken measurements but I didn't... but my clothes are getting loose and I was able to pull some new ones out of the closet that didn't fit a couple months ago. :happy:
Personal Goal Format
=================
Month’s Goal:
1. Finish week 5 of C25K by end of the month
2. Reduce daily sugar intake (this is pretty subjective but I'm gonna start monitoring it better in my diary)
Week 2: PROGRESS:
1. Started week 3 yesterday - killer, but I'm sticking with it!
2. Down a little but still too much in a day. Can't give up my morning latte that's almost a full day's sugar. :noway:
Been trying to do all the challenges and those have pushed me further than I would have gone on my own. Keep it coming Kate!!0 -
My goal was to exercise 3 x's a week as I'm starting from basically none. I didn't "exercise" 3 x's a week but I have increased my activity this past week.
This week I will actually do something exercise related no less than 3 x's.
Start Weight: 332 lbs
Challenge Goal Weight: 300 lbs
Week 2: -6 lbs0 -
Weight Loss Format
================
Start Weight: 155
Challenge Goal Weight: 150
Week 2: LOSS/GAIN: -1lb0 -
Weight Loss Format
================
Start Weight: 280 lbs
Challenge Goal Weight: 272 lbs
Week 2: LOSS/GAIN: -5 lbs
Personal Goal Format
=================
Month’s Goal: Exercise 3 days a week. (Change from original goal)
Week 2: PROGRESS: 11/02/11 47 Minutes 481 Calories Burned - 11/05/11 50 Minutes 543 Calories Burned0 -
Weight Loss Format
================
Start Weight: 222.4
Challenge Goal Weight: 212
Week 2: LOSS/GAIN: 6lb loss
Starting Measurements
==================
Start Measurements:
Arm: 14.5
Chest: 46
Waist: 41.4
Hip: 48
Thigh: 25
(Hope I did that right, followed this:
http://www.youtube.com/watch?v=G9ZnioXCRhU)
Week 2:
Arm: LOSS/GAIN: .5 loss
Chest: LOSS/GAIN: 1 loss
Waist: LOSS/GAIN: .5 gain
Hip: LOSS/GAIN: 2 loss
Thigh: LOSS/GAIN: 1 loss
Personal Goal Format
=================
Month’s Goal: Lose 10lbs, Fill out my food diary every day, Do cardio and strength at least 3x a week
Week 2: PROGRESS: 6/10 lbs down, I've filled out my food diary every day, I've been alternating cardio and strength every day, though I've missed cardio one or two days.0 -
Weight Loss Format
================
Start Weight:288
Challenge Goal Weight: 270
Week 2: LOSS/GAIN: -18lbs!!
Measurements Format
==================
Start Measurements:
Waist: 53
Hip:49
Waist: LOSS/GAIN: -1"
Hip: LOSS/GAIN: -1/2"
Personal Goal Format
=================
Exercise everyday0 -
Weight Loss Format
================
Start Weight: 126lbs
Challenge Goal Weight: 121lbs
Week 2 : Loss 1lb
Personal Goal Format
=================
Exercise at least 4 days each week - achieved for week 10 -
Weight Loss
================
Start Weight: 148
Challenge Goal Weight: 142
Week 2: LOSS/GAIN: 0
Personal Goal
=================
Month’s Goal: 700 mins exercise
Week 2: PROGRESS: 165/700
Stayed the same due to falling off the wagon last weekend. I WILL do better this weekend and check in with a loss next week!!0 -
Checking in---thanks to everyone for keeping me motivated!
Weight Loss Format
================
Start Weight: 177
Challenge Goal Weight: 172
Week 2: LOSS/GAIN: 2 lost !0 -
Evening Spartans - checking in. :bigsmile:
Weight Loss:
================
Start Weight: 222
Challenge Goal Weight: 210 (Lose 12 lbs)
Week 2: 217.4 LOSS/GAIN: -4.6 lbs
Personal Goals:
================
Month's Goal: Lost 12 lbs
Journal My Food & Exercise daily
Activities: Slim-N-Six Dvd - 5 days, Elliptical Trainer/Walking (Depending on weather) - 5 days Daily distance: 3 miles
Week 2 Progress:
================
Weight Loss/Gain: -4.6 lbs
Logged Food & Exercise daily
Activities: Replaced Slim-N-Six with 30 Day Shred x's 7 days
~ Elliptical Trainer/Walking - completed 5 days @ 3 miles daily
BRING ON WEEK 2! :drinker:
~Rylnn~0 -
Weight Loss Format
================
Start Weight: 217
Challenge Goal Weight: 210
Week 2: LOSS/GAIN: 1.2lbs
Measurements Format
==================
Start Measurements:
Arm: 13
Chest: 42.5
Waist: 43
Hip: 46
Thigh: 22.5
Week 2:
Arm: LOSS/GAIN: 13:0
Chest: LOSS/GAIN: 40: -2.5
Waist: LOSS/GAIN: 41.5: -2.5
Hip: LOSS/GAIN: 46:0
Thigh: LOSS/GAIN: 22.5:0
Personal Goal Format
=================
Month’s Goal: Get at least 30 minutes of exercise (walking, gym, whatever) in per day and keep up my food log.
Week 2: PROGRESS: Achieved weekly goal0 -
Weight Loss Format
================
Start Weight: 197 lbs
Challenge Goal Weight: 190 lbs
Week 2: LOSS/GAIN: 0
Goal - cardio 30 minutes a day for 5 days.
Goal met! (Food choices not so good.:frown: )
It's a new week now.0
This discussion has been closed.
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