SPARTANS: No Excuses November WEEK 2 Check In Thread

kateland
kateland Posts: 160 Member
edited October 4 in Motivation and Support
Welcome to Week two - and our first weigh in/check in! How did you do?!


Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.

Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you

Don’t:
- Post anything else here

Weight Loss Format
================
Start Weight:
Challenge Goal Weight:
Week 2: LOSS/GAIN:


Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:

Week 2:
Arm: LOSS/GAIN:
Chest: LOSS/GAIN:
Waist: LOSS/GAIN:
Hip: LOSS/GAIN:
Thigh: LOSS/GAIN:



Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)
Week 2: PROGRESS:
«1

Replies

  • kateland
    kateland Posts: 160 Member
    Weight Loss Format
    ================
    Start Weight: 212.8
    Challenge Goal Weight: 202.8
    Week 2: 210.8 :love: LOSS/GAIN: -2 lbs :drinker:
  • thetiwi1890
    thetiwi1890 Posts: 239 Member
    Weight Loss Format
    ================
    Start Weight: 134lbs
    Challenge Goal Weight: Lose 1.5lbs
    Week 2: LOSS/GAIN: 0lbs :sad:

    Hopefully the lack of losing is due to imminent TOM (sorry, if TMI). Here's hoping for a better week next week!
  • Ant_M76
    Ant_M76 Posts: 534 Member
    Weight Loss Format
    ================
    Start Weight: 289
    Challenge Goal Weight: 275
    Week 2: 283 LOSS/GAIN: -6 lbs this week!
  • TinaS70
    TinaS70 Posts: 52 Member
    Weight Loss Format
    ================
    Start Weight: 231.8
    Challenge Goal Weight: 221.8
    Week 2: 228.6 LOSS/GAIN: -3.2
  • lingading
    lingading Posts: 258 Member
    Weight Loss Format


    ================


    Start Weight: 275.2 [TOM]
    Challenge goal weight: 265

    Week 2: 272.4 (-2.8!)

    Month’s Goal:

    Gym 2x a week for weights, 2 other days cardio or some other form of exercise (in or out of gym), total of 4 days per week with at least 250 calorie burn each time (minimum 1000 exercise calories a week).
    10 cups of water a day at a minimum, every single day.

    Progress:
    Last week was rough. This week will be much better *goes to sink for a big cup of water*
  • lniffa
    lniffa Posts: 675 Member
    Weight Loss Format
    ================
    Start Weight: 175
    Challenge Goal Weight: 170
    Week 2: 172.4 LOSS/GAIN: -2.60 this week!
  • KaylynDanielle10
    KaylynDanielle10 Posts: 5
    Weight Loss Format
    ================
    Start Weight: 199
    Challenge Goal Weight: 189
    Week 2: 196.4 LOSS/GAIN: -2.6
  • bdmom3
    bdmom3 Posts: 21
    Weight Loss Format
    ================
    Start Weight: 192.6
    Challenge Goal Weight: 180
    Week 2: 188.4 LOSS/GAIN: - 4.2
  • mobetta2012
    mobetta2012 Posts: 28
    Weight Loss Format
    ================
    Start Weight: 237
    Challenge Goal Weight: 229
    Week 2: 237 LOSS/GAIN: 0 lbs!:cry:

    I have to do better with my intake of food because I worked out 5 days last week and burned 3209 cal but my food choices was pretty bad on the weekend. Will do better this week! :happy:
  • char2009
    char2009 Posts: 68
    Weight Loss Format
    ================
    Start Weight: 158.7
    Challenge Goal Weight: 154
    Week 2: LOSS/GAIN: 160.3 +1.6lb gain :( anyone want to sneek into my journal and kick my butt or something???


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11.5
    Chest: 38
    Waist: 33.5
    Hip: 41
    Thigh: 24

    Week 2:
    Arm: LOSS/GAIN: 0
    Chest: LOSS/GAIN:0
    Waist: LOSS/GAIN: 0
    Hip: LOSS/GAIN: 0
    Thigh: LOSS/GAIN:0
  • HeyGrlHey
    HeyGrlHey Posts: 640
    Weight Loss Format
    ================
    :grumble: Start Weight: 148 (TOM)
    :bigsmile: Challenge Goal Weight: 140
    :bigsmile: Week 2: 146 LOSS/GAIN: -2lbs!

    Personal Goal Format
    =================
    :drinker: Month’s Goal: 10 minute mile (consecutively) - 33 minute 5K
    :grumble: Week 2 Progress: Haven't jogged this past week. :angry: Have been so busy with school.

    M.:heart:
  • Itsallbs15
    Itsallbs15 Posts: 262 Member
    Weight Loss Format
    ================
    Start Weight: 191

    Week 2: GAIN +0.2

    I guess I should have expected this after my weekend but it is still upsetting that I can't seem to get out of the 190's. I am super frustrated so I am off to work out.

    CONGRATS to everyone for completing the first week!!!!!
  • hypergrl
    hypergrl Posts: 188 Member
    Weight Loss Format
    ================
    Start Weight: 161
    Challenge Goal Weight: 150

    Week 2: LOSS/GAIN: - 3.1 pounds :drinker:

    I wanted to check my measurements, but I have to have my BF's help to get them correctly.

    Personal Goal:
    Add ab exercises - Just need to do them.
    Strength training - don't want to go alone (in progress)
  • lindalee0315
    lindalee0315 Posts: 527 Member
    Checking in: I didn't weigh myself, but I did meet my personal goals, which were to continue my current exercise regimen and to (a) make my food diary public; and (b) actually record what I eat. I obsess over the number on the scale and think that this may be a little unhealthy. I'm at a very healthy weight and struggle with the fact that I'm about 8 lbs heavier than I was in law school. Of course, that was 7 years and a baby ago!
  • ahaar1
    ahaar1 Posts: 70 Member
    Weight Loss Format
    ================
    Start Weight: 182
    Challenge Goal Weight: 172
    Week 2: 179.6 LOSS/GAIN: -2.4lbs!

    Personal Goal Format
    =================
    To lose 10lbs by months end.
  • CoCoMa
    CoCoMa Posts: 904 Member
    Weight Loss Format
    ================
    Start Weight: 189lbs
    Challenge Goal Weight: 175 pounds by the end of November
    Week 2 results: 186lbs = 3lb loss!!
  • carloP90X
    carloP90X Posts: 109
    Start Weight: 203.6 lbs
    Challenge Goal Weight: 191 lbs
    Week 2: LOSS/GAIN: 202.6 = 1 lb loss
  • hersheygirl09
    hersheygirl09 Posts: 41 Member
    Start Weight: 195.3
    Challenge Goal Weight: 190
    Week 2: LOSS/GAIN: -2.7 :bigsmile:
  • tageekly
    tageekly Posts: 3,755 Member
    Weight Loss Format
    ================
    Start Weight: 206
    Challenge Goal Weight: 203.5
    Week 2: LOSS/GAIN: 2.5 down!

    Should have taken measurements but I didn't... but my clothes are getting loose and I was able to pull some new ones out of the closet that didn't fit a couple months ago. :happy:

    Personal Goal Format
    =================
    Month’s Goal:
    1. Finish week 5 of C25K by end of the month
    2. Reduce daily sugar intake (this is pretty subjective but I'm gonna start monitoring it better in my diary)
    Week 2: PROGRESS:
    1. Started week 3 yesterday - killer, but I'm sticking with it!
    2. Down a little but still too much in a day. Can't give up my morning latte that's almost a full day's sugar. :noway:

    Been trying to do all the challenges and those have pushed me further than I would have gone on my own. Keep it coming Kate!!
  • thepanttherlady
    thepanttherlady Posts: 258 Member
    My goal was to exercise 3 x's a week as I'm starting from basically none. I didn't "exercise" 3 x's a week but I have increased my activity this past week.

    This week I will actually do something exercise related no less than 3 x's. :D

    Start Weight: 332 lbs
    Challenge Goal Weight: 300 lbs
    Week 2: -6 lbs
  • Nicholec2003
    Nicholec2003 Posts: 158 Member
    Weight Loss Format
    ================
    Start Weight: 155
    Challenge Goal Weight: 150
    Week 2: LOSS/GAIN: -1lb
  • xwllflwrx
    xwllflwrx Posts: 24 Member
    Weight Loss Format
    ================
    Start Weight: 280 lbs
    Challenge Goal Weight: 272 lbs
    Week 2: LOSS/GAIN: -5 lbs


    Personal Goal Format
    =================
    Month’s Goal: Exercise 3 days a week. (Change from original goal)
    Week 2: PROGRESS: 11/02/11 47 Minutes 481 Calories Burned - 11/05/11 50 Minutes 543 Calories Burned
  • TheyAre3Together
    TheyAre3Together Posts: 10
    Weight Loss Format
    ================
    Start Weight: 222.4
    Challenge Goal Weight: 212
    Week 2: LOSS/GAIN: 6lb loss

    Starting Measurements
    ==================
    Start Measurements:
    Arm: 14.5
    Chest: 46
    Waist: 41.4
    Hip: 48
    Thigh: 25
    (Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU)


    Week 2:
    Arm: LOSS/GAIN: .5 loss
    Chest: LOSS/GAIN: 1 loss
    Waist: LOSS/GAIN: .5 gain
    Hip: LOSS/GAIN: 2 loss
    Thigh: LOSS/GAIN: 1 loss



    Personal Goal Format
    =================
    Month’s Goal: Lose 10lbs, Fill out my food diary every day, Do cardio and strength at least 3x a week
    Week 2: PROGRESS: 6/10 lbs down, I've filled out my food diary every day, I've been alternating cardio and strength every day, though I've missed cardio one or two days.
  • Dclem1206
    Dclem1206 Posts: 42
    Weight Loss Format
    ================
    Start Weight:288
    Challenge Goal Weight: 270
    Week 2: LOSS/GAIN: -18lbs!!

    Measurements Format
    ==================
    Start Measurements:
    Waist: 53
    Hip:49

    Waist: LOSS/GAIN: -1"
    Hip: LOSS/GAIN: -1/2"

    Personal Goal Format
    =================
    Exercise everyday
  • manda127
    manda127 Posts: 145
    Weight Loss Format
    ================

    Start Weight: 126lbs
    Challenge Goal Weight: 121lbs

    Week 2 : Loss 1lb

    Personal Goal Format
    =================

    Exercise at least 4 days each week - achieved for week 1
  • sharpei65
    sharpei65 Posts: 167 Member
    Weight Loss
    ================
    Start Weight: 148
    Challenge Goal Weight: 142
    Week 2: LOSS/GAIN: 0 :embarassed:


    Personal Goal
    =================
    Month’s Goal: 700 mins exercise
    Week 2: PROGRESS: 165/700 :wink:

    Stayed the same due to falling off the wagon last weekend. I WILL do better this weekend and check in with a loss next week!!
  • SewJoe
    SewJoe Posts: 43 Member
    Checking in---thanks to everyone for keeping me motivated!

    Weight Loss Format
    ================
    Start Weight: 177
    Challenge Goal Weight: 172
    Week 2: LOSS/GAIN: 2 lost !
  • PamelaLavender
    PamelaLavender Posts: 63 Member
    Evening Spartans - checking in. :bigsmile:


    Weight Loss:
    ================

    Start Weight: 222
    Challenge Goal Weight: 210 (Lose 12 lbs)
    Week 2: 217.4 LOSS/GAIN: -4.6 lbs :love:

    Personal Goals:
    ================

    Month's Goal: Lost 12 lbs
    Journal My Food & Exercise daily
    Activities: Slim-N-Six Dvd - 5 days, Elliptical Trainer/Walking (Depending on weather) - 5 days Daily distance: 3 miles

    Week 2 Progress:
    ================

    Weight Loss/Gain: -4.6 lbs :wink:
    Logged Food & Exercise daily :heart:
    Activities: Replaced Slim-N-Six with 30 Day Shred x's 7 days :tongue: ~ Elliptical Trainer/Walking - completed 5 days @ 3 miles daily

    BRING ON WEEK 2! :drinker:


    ~Rylnn~
  • ErinNickel
    ErinNickel Posts: 5
    Weight Loss Format
    ================
    Start Weight: 217
    Challenge Goal Weight: 210
    Week 2: LOSS/GAIN: 1.2lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm: 13
    Chest: 42.5
    Waist: 43
    Hip: 46
    Thigh: 22.5

    Week 2:
    Arm: LOSS/GAIN: 13:0
    Chest: LOSS/GAIN: 40: -2.5
    Waist: LOSS/GAIN: 41.5: -2.5
    Hip: LOSS/GAIN: 46:0
    Thigh: LOSS/GAIN: 22.5:0



    Personal Goal Format
    =================
    Month’s Goal: Get at least 30 minutes of exercise (walking, gym, whatever) in per day and keep up my food log.
    Week 2: PROGRESS: Achieved weekly goal
  • donnar20
    donnar20 Posts: 13
    Weight Loss Format
    ================
    Start Weight: 197 lbs
    Challenge Goal Weight: 190 lbs
    Week 2: LOSS/GAIN: 0

    Goal - cardio 30 minutes a day for 5 days.
    Goal met! (Food choices not so good.:frown: )
    It's a new week now.
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