SPARTANS: No Excuses November WEEK 2 Check In Thread

ycc1964

Hi guy, just checking in.

CoCoMa

Are there any workouts scheduled for this week??

mabelebam

checking in for week 2...sorry for the delay!

Weight Loss Format
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Start Weight: 188.1
Challenge Goal Weight: 183
Week 2: LOSS/GAIN: -1lb (at 187.1 now)


Personal Goal Format
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Week 1 goals:
-To cook at least 3 times a week: I managed to cook twice! Not the best but oh well, better than nothing!
-To run at least twice a week: ran/jogged with my dog on the rare days when it wasn't raining. I think that was only 2-3 days out of the entire week.
-To continue Insanity: on my 3rd week now...almost halfway there!

Week 2 goals:
-similar to Week 1, which is to cook my meals and run jog.
-get more protein into my diet. (aim to hit 20-30% of my daily calorie intake)

hypergrl

I'll be checking in soon...I just need to get my measurements and update my info chart. I hope all Spartans are doing well!