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SPARTANS: No Excuses November WEEK 2 Check In Thread

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Replies

  • ycc1964
    ycc1964 Posts: 696 Member
    Hi guy, just checking in.
  • CoCoMa
    CoCoMa Posts: 904 Member
    Are there any workouts scheduled for this week??
  • mabelebam
    mabelebam Posts: 150 Member
    checking in for week 2...sorry for the delay! :)

    Weight Loss Format
    ================
    Start Weight: 188.1
    Challenge Goal Weight: 183
    Week 2: LOSS/GAIN: -1lb (at 187.1 now)


    Personal Goal Format
    =================
    Week 1 goals:
    -To cook at least 3 times a week: I managed to cook twice! Not the best but oh well, better than nothing! :)
    -To run at least twice a week: ran/jogged with my dog on the rare days when it wasn't raining. I think that was only 2-3 days out of the entire week.
    -To continue Insanity: on my 3rd week now...almost halfway there!

    Week 2 goals:
    -similar to Week 1, which is to cook my meals and run jog.
    -get more protein into my diet. (aim to hit 20-30% of my daily calorie intake)
  • hypergrl
    hypergrl Posts: 188 Member
    I'll be checking in soon...I just need to get my measurements and update my info chart. :D I hope all Spartans are doing well!
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