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[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee

kateland
kateland Posts: 160 Member
edited October 2024 in Motivation and Support
Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.

Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you

Don’t:
- Post anything else here

Weight Loss Format
================
Start Weight:
Challenge Goal Weight:


Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)
«1

Replies

  • Ant_M76
    Ant_M76 Posts: 534 Member
    Weight Loss Goal
    ================
    Start Weight: 289
    Challenge Goal Weight: 275


    Personal Goal
    =================
    Month’s Goal: Cycle 600+ miles, go to the gym at least 3 times per week & eat healthily
  • Dclem1206
    Dclem1206 Posts: 42
    Weight Loss Format
    ================
    Start Weight: 289
    Challenge Goal Weight: 280

    Personal Goal Format
    =================
    Month’s Goal: Run a mile in 7 min.
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    Weight Loss Format
    ================
    Start Weight: 171.2
    Challenge Goal Weight: 160


    Personal Goal Format
    =================
    Month’s Goal:
    1. 30 Day Shred every day
    2. Run 100 miles
    3. Stay under calorie goal 6 days per week (26 days total this month)
  • thetiwi1890
    thetiwi1890 Posts: 239 Member
    ================
    Start Weight: 134lbs
    Challenge Goal Weight: 129lbs


    Measurements - will fill in later, left these at home :(
    ==================
    Start Measurements:
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Month’s Goal: Do 30DS
    Lose 5lbs
  • thetiwi1890
    thetiwi1890 Posts: 239 Member
    ================
    Start Weight: 134lbs
    Challenge Goal Weight: 129lbs


    Measurements - will fill in later, left these at home :(
    ==================
    Start Measurements:
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Month’s Goal: Do 30DS
    Lose 5lbs
    Lose at least 1 inch off each thigh
  • kateland
    kateland Posts: 160 Member
    Weight Loss Format
    ================
    Start Weight: 212.8
    Challenge Goal Weight: 202.8

    Personal Goal: Walk my dogs at lunch time a minimum of 20 minutes daily.
  • TinaS70
    TinaS70 Posts: 52 Member
    Weight Loss Format
    ================
    Start Weight: 231.8
    Challenge Goal Weight: 221.8


    Personal Goal: Exercise 30 mins daily.
  • ycc1964
    ycc1964 Posts: 698 Member
    Hell0 team

    Weight Loss Format
    ================
    Start Weight: 176.2
    Challenge Goal Weight: 169.0


    Personal Goal Format
    =================
    Month’s Goal: Workout 6 days rest 1.
  • Chaosdrone
    Chaosdrone Posts: 171
    Weight Loss Format
    ================
    Start Weight: 333
    Challenge Goal Weight: 285


    Measurements Format
    ==================
    Start Measurements: WIll get these when i go threw the healthy liveing coach at job corp this week
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    I want to be able to complete a full workout with the weightlifting coach.
  • HeyGrlHey
    HeyGrlHey Posts: 640
    Weight Loss Format
    ================
    :grumble: Start Weight: 148 (TOM)
    :bigsmile: Challenge Goal Weight: 140


    Personal Goal Format
    =================
    :drinker: Month’s Goal: 10 minute mile (consecutively) - 33 minute 5K

    M.:heart:
  • lingading
    lingading Posts: 258 Member
    Weight Loss Format
    ================
    Start Weight: 275.2 [TOM]
    Challenge Goal Weight: 265


    Measurements Format
    ==================
    Start Measurements: I may or may not do measurements, as of right now I am not.
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Month’s Goal:
    Gym 2x a week for weights, 2 other days cardio or some other form of exercise (in or out of gym), total of 4 days per week with at least 250 calorie burn each time (minimum 1000 exercise calories a week).
    10 cups of water a day at a minimum, every single day.
  • HisChild2011
    HisChild2011 Posts: 145 Member
    Start Weight: 183.3
    Challenge Goal Weight: 178.3

    Personal Goal: No sweets (except Thanksgiving & graduation), no skipping workout days, give 100%.
  • glittermouse
    glittermouse Posts: 582 Member
    Weight Loss Format
    ================
    Start Weight: 258.3
    Challenge Goal Weight: 248


    Measurements Format
    ==================
    Start Measurements:
    Arm: 16
    Chest: 51
    Waist: 46
    Hip: 52
    Thigh: 30


    Personal Goal Format
    =================
    Month’s Goal: 1) climb 10,000 steps during November (about 334 steps a day)
    2) spend 900 mins during Nov (30 min a day) supporting MFP friends and strangers
  • mobetta2012
    mobetta2012 Posts: 28
    Weight Loss
    ================
    Start Weight: 237
    Challenge Goal Weight: 229



    Personal Goal
    =================
    1) Cardio workout 4x/wk @ least 30 mins
    2) Abs exercise everyday
    3) Eat more veggies & fruits
    4) NO FAST FOOD/FRIED FOODS
    5) Strength train @ least 3x/wk
  • spasticlulu
    spasticlulu Posts: 61
    Weight Loss Format
    ================
    Start Weight: 405
    Challenge Goal Weight: 393



    Personal Goal Format
    Do a minimum of 20min cardio a day.
  • RNMDFF
    RNMDFF Posts: 153 Member
    Weight Loss Format
    ================
    Start Weight:170
    Challenge Goal Weight: 160
  • mabelebam
    mabelebam Posts: 150 Member
    Weight Loss Format
    ================
    Start Weight: 188.1
    Challenge Goal Weight: 183

    Measurements Format
    ==================
    Start Measurements:
    Arm: 13
    Chest: 42
    Waist: 35
    Hip: 42
    Thigh: 24

    Personal Goal Format
    =================
    Month’s Goal:
    - To complete Insanity (in my second week now)
    - Eat in/cook my own meals at least 3 times a week
    - Run two times a week.
  • Itsallbs15
    Itsallbs15 Posts: 262 Member
    I am sssooo ready for this challenge. I am going to meet obstacle but I will try my hardest to be strong!!

    Weight Loss Format
    ================
    Start Weight: 191
    Challenge Goal Weight: 180

    Personal Goal Format
    =================
    Month’s Goal: Run a 5k
  • hersheygirl09
    hersheygirl09 Posts: 41 Member
    Weight Loss Format
    ================
    Start Weight: 195.2
    Challenge Goal Weight: 190



    Personal Goal Format
    =================
    Month’s Goal: - start p90 (again) and do it 6x/week!
    - stay under my calories every day (yes, even on Thanksgiving)
  • tageekly
    tageekly Posts: 3,755 Member
    Weight Loss Format
    ================
    Start Weight: 205
    Challenge Goal Weight: 198


    Personal Goal Format
    =================
    Month’s Goal:
    1. Finish week 5 of C25K by end of the month
    2. Reduce daily sugar intake (this is pretty subjective but I'm gonna start monitoring it better in my diary)
  • cnkan0119
    cnkan0119 Posts: 113 Member
    Weight Loss
    ================
    Start Weight: 181
    Challenge Goal Weight: 175



    Personal Goal Format
    =================
    Month’s Goal: 64oz water a day, 50% of meals to be fruits/veggies, no heavy meals after 8pm.
  • BKAJ0709
    BKAJ0709 Posts: 6 Member
    Weight Loss
    ================
    Start Weight: 168
    Challenge Goal Weight: 155


    Personal Goal Format
    =================
    Month’s Goal:
    1. Work out 5 days/week
    2. No sweets!
  • carloP90X
    carloP90X Posts: 109
    Weight Loss Format
    ================
    Start Weight: 203.2 lbs
    Challenge Goal Weight: 191 lbs

    Personal Goal Format
    =================
    Workout 7 days a week with
    add more fiber to my nutrition plan
  • char2009
    char2009 Posts: 68
    Weight Loss Format
    ================
    Start Weight: 158.7
    Challenge Goal Weight: 154


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11.5
    Chest: 38
    Waist: 33.5
    Hip: 41
    Thigh: 24


    Personal Goal Format
    =================
    Month’s Goal: No junk food, workout 6 days a week, lose the weight and stay healthy :)
  • Fitconfidence
    Fitconfidence Posts: 16
    Do:
    Lose 10lbs

    Don’t:
    Don't snack on unhealthy foods.

    Weight Loss Format
    ================
    Start Weight: 144
    Challenge Goal Weight: 134


    Measurements Format
    ==================
    Start Measurements: I still have yet to receive my measurements. SORRY
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Work out everyday for at LEAST 30 mins.
  • hypergrl
    hypergrl Posts: 188 Member
    Weight Loss Format
    ================
    Start Weight: 160.2
    Challenge Goal Weight: 143


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12 in
    Chest: 39.5
    Waist: 36 in
    Hip: 43 in
    Thigh: 24 in

    Goals -
    30 Day Shred Everyday
    5300 calories a week
    incorporate strength training
    abs workout everyday
  • Leobaby
    Leobaby Posts: 97 Member
    Weight Loss Format
    ================
    Start Weight: 151 lbs
    Challenge Goal Weight: 142 lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12.5 in
    Chest: 43 in
    Waist: 40.5 in
    Hip: 38.5 in
    Thigh: 22.5 in
  • manda127
    manda127 Posts: 145
    Weight Loss Format
    ================

    Start Weight: 126lbs
    Challenge Goal Weight: 121lbs

    Personal Goal Format
    =================

    Exercise at least 4 days each week
  • TheyAre3Together
    TheyAre3Together Posts: 10
    Weight Loss Format
    ================
    Start Weight: 222.4
    Challenge Goal Weight: 212


    Measurements Format
    ==================
    Start Measurements:
    Arm: 14.5
    Chest: 46
    Waist: 41.4
    Hip: 48
    Thigh: 25
    (Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU)


    Personal Goal Format
    =================
    Month’s Goal: Lose 10lbs, Fill out my food diary every day, Do cardio and strength at least 3x a week
  • lindalee0315
    lindalee0315 Posts: 527 Member
    Weight Loss Format
    ================
    Start Weight: 140.6
    Challenge Goal Weight: 135


    Measurements Format
    ==================
    Start Measurements: I still have yet to do my measurements. SORRY
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================

    Log in my food diary every single day--the good, the bad and the ugly.

    Weight Loss Goal:

    Lose 5 lbs.
This discussion has been closed.

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