[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee
Replies
-
Weight Loss
================
Start Weight: 148lbs
Challenge Goal Weight: 142lbs
Measurements Format
==================
Start Measurements:
Arm:
Chest: 38
Waist: 31
Hip: 41
Thigh: 25
Personal Goal
============
700 minutes of cardio exercise by the last day of the month
Complete food diary every day
:bigsmile:0 -
Weight Loss
================
Start Weight: 222
Challenge Goal Weight: 210
Measurements
==================
Start Measurements:
Arm: 14.5
Chest: 46
Waist: 41
Hip: 46
Thigh: 25
Personal Goal
=================
Month’s Goal: Lose 10 Lbs, (Journal My Food & Exercise daily,
Activities: Slim-N-Six DVD - 5 days, Ellipital Trainer/Walking (Depending on weather) - 5 days - Daily Distance 3 miles0 -
Weight Loss Format
================
Start Weight: 199
Challenge Goal Weight:199
Personal Goal: Exercise for 30 mins a day.0 -
Start Measurements: 57.5kgs
Arm: n/a - I am happy with my small arms!!
Chest: 85cm
Waist: 77.5
Hip: 90
Thigh: 57
=================
Month’s Goal: Exercise at least 4 times per week, and loose my thighs!0 -
Weight Loss Format
================
Start Weight: 177
Challenge Goal Weight: 1720 -
Weight Loss Format
================
Start Weight: 164
Challenge Goal Weight: 158
Measurements Format
==================
Start Measurements:
Arm: 12.5
Chest: 37.5
Waist: 37
Hip: 37.8
Thigh: 22.5
Personal Goal Format
=================
Month’s Goal: Workout 5-6 days a week; drink at least 8 cups of water per day; start C25K program.0 -
Weight Loss Format
================
Start Weight: 192
Challenge Goal Weight: 180
Personal Goal Format
=================
Month’s Goal: eat 3 servings of veggies per day, 30 minutes of Pilates per day and walk 20 miles this month.0 -
Weight Loss Format
================
Start Weight: 280
Challenge Goal Weight: 272
Personal Goal Format
=================
Month’s Goal: Exercise 5 days a week0 -
Weight Loss Format
================
Start Weight: 169
Challenge Goal Weight: 165
Measurements Format
==================
Start Measurements:
Arm: 12 7/8
Chest: 38 1/4
Waist: 29
Hip: 42 1/2
Thigh: 26 1/2
Personal Goal Format
=================
Month’s Goal: To hit my goal weight, and maybe hit size 12 jeans.0 -
Weight Loss Format
================
Start Weight: 155
Challenge Goal Weight: 150
Measurements Format
==================
Start Measurements:
Arm: 11.5
Chest: 37.5
Waist: 34.5
Hip: 42.5
Thigh: 250 -
Weight Loss
================
Start Weight: 217
Challenge Goal Weight: 210
Measurements
==================
Start Measurements:
Arm: 13
Chest: 42.5
Waist: 43
Hip: 46
Thigh: 22.5
Personal Goal
=================
Month’s Goal: Get at least 30 minutes of exercise (walking, gym, whatever) in per day and keep up my food log.0 -
bump! If you haven't posted your start measurements, do it here! Check in is on Tuesday.0
-
Start Weight: 175.2
Challenge Goal Weight: 170
Measurements Format
==================
Start Measurements:
Arm: 11
Chest: 38
Waist: 39
Hip: 41
Thigh: 24
Personal Goal Format
=================
Month’s Goal: Walk the stairs at work 3x a day (6 flights), 30DS every day for 30 days, Drink my 8 glasses of water and lose 5 lbs.0 -
Weight Loss Format
================
Start Weight: 136
Challenge Goal Weight: 132
Personal Goal Format
=================
Month’s Goal: Zumba/Yoga 4x a week
: Be under calorie goal daily for November0 -
Weight Loss Format
================
Start Weight: 182
Challenge Goal Weight: 172
Personal Goal Format
=================
Month’s Goal: Lose 10 lbs by months end.0 -
Weight Loss Format
================
Start Weight: 193 lbs
Challenge Goal Weight: 188 lbs
Measurements Format
==================
Start Measurements:
Arm: 14.25"
Chest: 43.75"
Waist: 37"
Hip: 43.5"
Thigh: 25"
Personal Goal Format
=================
I want to start running, but will wait until after my Podiatrist appt. next Tuesday to see if this is something that I will be able to do. If not, my personal goal is to increase my strength training.0 -
Sorry for being so late - I didn't see this thread
Weight Loss Format
================
Start Weight: 165.6
Challenge Goal Weight: 159 or lower
Personal Goal Format
=================
Month’s Goal: Run/jog a 5K without stopping. Stop late night weekend binging. Fit size 10 jeans.0 -
Weight Loss Format
================
Start Weight: 141
Challenge Goal Weight: 136
Measurements Format
==================
Start Measurements:
Arm: 11 in.
Chest: 39 in.
Waist: 34 in.
Hip: 37 in.
Thigh: 22 in.
Personal Goal Format
=================
walk or excercise 4 out of 7 days a week0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions