[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee

kateland

Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.

Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you

Don’t:
- Post anything else here

Weight Loss Format
================
Start Weight:
Challenge Goal Weight:


Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)

Ant_M76

Weight Loss Goal
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Start Weight: 289
Challenge Goal Weight: 275


Personal Goal
=================
Month’s Goal: Cycle 600+ miles, go to the gym at least 3 times per week & eat healthily

Dclem1206

Weight Loss Format
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Start Weight: 289
Challenge Goal Weight: 280

Personal Goal Format
=================
Month’s Goal: Run a mile in 7 min.

SarahRuth♥

Weight Loss Format
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Start Weight: 171.2
Challenge Goal Weight: 160


Personal Goal Format
=================
Month’s Goal:
1. 30 Day Shred every day
2. Run 100 miles
3. Stay under calorie goal 6 days per week (26 days total this month)

thetiwi1890

================
Start Weight: 134lbs
Challenge Goal Weight: 129lbs


Measurements - will fill in later, left these at home
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
Month’s Goal: Do 30DS
Lose 5lbs

thetiwi1890

================
Start Weight: 134lbs
Challenge Goal Weight: 129lbs


Measurements - will fill in later, left these at home
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
Month’s Goal: Do 30DS
Lose 5lbs
Lose at least 1 inch off each thigh

kateland

Weight Loss Format
================
Start Weight: 212.8
Challenge Goal Weight: 202.8

Personal Goal: Walk my dogs at lunch time a minimum of 20 minutes daily.

TinaS70

Weight Loss Format
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Start Weight: 231.8
Challenge Goal Weight: 221.8


Personal Goal: Exercise 30 mins daily.

ycc1964

Hell0 team

Weight Loss Format
================
Start Weight: 176.2
Challenge Goal Weight: 169.0


Personal Goal Format
=================
Month’s Goal: Workout 6 days rest 1.

Chaosdrone

Weight Loss Format
================
Start Weight: 333
Challenge Goal Weight: 285


Measurements Format
==================
Start Measurements: WIll get these when i go threw the healthy liveing coach at job corp this week
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
I want to be able to complete a full workout with the weightlifting coach.

HeyGrlHey

Weight Loss Format
================
:grumble: Start Weight: 148 (TOM)
:bigsmile: Challenge Goal Weight: 140


Personal Goal Format
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:drinker: Month’s Goal: 10 minute mile (consecutively) - 33 minute 5K

M.

lingading

Weight Loss Format
================
Start Weight: 275.2 [TOM]
Challenge Goal Weight: 265


Measurements Format
==================
Start Measurements: I may or may not do measurements, as of right now I am not.
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
Month’s Goal:
Gym 2x a week for weights, 2 other days cardio or some other form of exercise (in or out of gym), total of 4 days per week with at least 250 calorie burn each time (minimum 1000 exercise calories a week).
10 cups of water a day at a minimum, every single day.

HisChild2011

Start Weight: 183.3
Challenge Goal Weight: 178.3

Personal Goal: No sweets (except Thanksgiving & graduation), no skipping workout days, give 100%.

glittermouse

Weight Loss Format
================
Start Weight: 258.3
Challenge Goal Weight: 248


Measurements Format
==================
Start Measurements:
Arm: 16
Chest: 51
Waist: 46
Hip: 52
Thigh: 30


Personal Goal Format
=================
Month’s Goal: 1) climb 10,000 steps during November (about 334 steps a day)
2) spend 900 mins during Nov (30 min a day) supporting MFP friends and strangers

mobetta2012

Weight Loss
================
Start Weight: 237
Challenge Goal Weight: 229



Personal Goal
=================
1) Cardio workout 4x/wk @ least 30 mins
2) Abs exercise everyday
3) Eat more veggies & fruits
4) NO FAST FOOD/FRIED FOODS
5) Strength train @ least 3x/wk

spasticlulu

Weight Loss Format
================
Start Weight: 405
Challenge Goal Weight: 393



Personal Goal Format
Do a minimum of 20min cardio a day.

RNMDFF

Weight Loss Format
================
Start Weight:170
Challenge Goal Weight: 160

mabelebam

Weight Loss Format
================
Start Weight: 188.1
Challenge Goal Weight: 183

Measurements Format
==================
Start Measurements:
Arm: 13
Chest: 42
Waist: 35
Hip: 42
Thigh: 24

Personal Goal Format
=================
Month’s Goal:
- To complete Insanity (in my second week now)
- Eat in/cook my own meals at least 3 times a week
- Run two times a week.

Itsallbs15

I am sssooo ready for this challenge. I am going to meet obstacle but I will try my hardest to be strong!!

Weight Loss Format
================
Start Weight: 191
Challenge Goal Weight: 180

Personal Goal Format
=================
Month’s Goal: Run a 5k

hersheygirl09

Weight Loss Format
================
Start Weight: 195.2
Challenge Goal Weight: 190



Personal Goal Format
=================
Month’s Goal: - start p90 (again) and do it 6x/week!
- stay under my calories every day (yes, even on Thanksgiving)

tageekly

Weight Loss Format
================
Start Weight: 205
Challenge Goal Weight: 198


Personal Goal Format
=================
Month’s Goal:
1. Finish week 5 of C25K by end of the month
2. Reduce daily sugar intake (this is pretty subjective but I'm gonna start monitoring it better in my diary)

cnkan0119

Weight Loss
================
Start Weight: 181
Challenge Goal Weight: 175



Personal Goal Format
=================
Month’s Goal: 64oz water a day, 50% of meals to be fruits/veggies, no heavy meals after 8pm.

BKAJ0709

Weight Loss
================
Start Weight: 168
Challenge Goal Weight: 155


Personal Goal Format
=================
Month’s Goal:
1. Work out 5 days/week
2. No sweets!

carloP90X

Weight Loss Format
================
Start Weight: 203.2 lbs
Challenge Goal Weight: 191 lbs

Personal Goal Format
=================
Workout 7 days a week with
add more fiber to my nutrition plan

char2009

Weight Loss Format
================
Start Weight: 158.7
Challenge Goal Weight: 154


Measurements Format
==================
Start Measurements:
Arm: 11.5
Chest: 38
Waist: 33.5
Hip: 41
Thigh: 24


Personal Goal Format
=================
Month’s Goal: No junk food, workout 6 days a week, lose the weight and stay healthy

Fitconfidence

Do:
Lose 10lbs

Don’t:
Don't snack on unhealthy foods.

Weight Loss Format
================
Start Weight: 144
Challenge Goal Weight: 134


Measurements Format
==================
Start Measurements: I still have yet to receive my measurements. SORRY
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
Work out everyday for at LEAST 30 mins.

hypergrl

Weight Loss Format
================
Start Weight: 160.2
Challenge Goal Weight: 143


Measurements Format
==================
Start Measurements:
Arm: 12 in
Chest: 39.5
Waist: 36 in
Hip: 43 in
Thigh: 24 in

Goals -
30 Day Shred Everyday
5300 calories a week
incorporate strength training
abs workout everyday

Leobaby

Weight Loss Format
================
Start Weight: 151 lbs
Challenge Goal Weight: 142 lbs


Measurements Format
==================
Start Measurements:
Arm: 12.5 in
Chest: 43 in
Waist: 40.5 in
Hip: 38.5 in
Thigh: 22.5 in

manda127

Weight Loss Format
================

Start Weight: 126lbs
Challenge Goal Weight: 121lbs

Personal Goal Format
=================

Exercise at least 4 days each week

TheyAre3Together

Weight Loss Format
================
Start Weight: 222.4
Challenge Goal Weight: 212


Measurements Format
==================
Start Measurements:
Arm: 14.5
Chest: 46
Waist: 41.4
Hip: 48
Thigh: 25
(Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU)


Personal Goal Format
=================
Month’s Goal: Lose 10lbs, Fill out my food diary every day, Do cardio and strength at least 3x a week

lindalee0315

Weight Loss Format
================
Start Weight: 140.6
Challenge Goal Weight: 135


Measurements Format
==================
Start Measurements: I still have yet to do my measurements. SORRY
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================

Log in my food diary every single day--the good, the bad and the ugly.

Weight Loss Goal:

Lose 5 lbs.