Nursdoc

HECK YEAH!!!!!!!:laugh:

Eat your veggies and drink lots of water. The pain meds you are on can dry out your system and cause constipation. Eat foods high in fiber. If you continue to throw up, talk to your doctor. You may need to change medications. You should have gotten a list of strenthening exercises and performed those prior to surgery. Your…

Im gonna try this. Sounds yummy.

:blushing: All you need is 1 Frozen Banana (preferably not overripe) 1tbsp to 1/8 cup of water OR milk OR coffee a sprinkle of connamon and a blender All you have to do, is cut up the frozen banana, add in whatever liquid you prefer (my favourite is a mixture of coffee and vanillia almond milk) and blenderize! I always…

Ewwwwah!

Have you tried Quaker Rice Cakes? They have a 90 Calorie pack "Caramel Drizzle". Its a healthier snack and fewer calories. It has a sweet taste and may help with your cravings. Good luck on your venture.