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try weight training. light and easy when you start.
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watch super size me on Netflix. that will answer your questions. i would explain further but i dont want to get into a food war.
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Intermittent fasting is the best tool for losing weight and building a persons control over what he or she eats. Fasting puts the body in a state of fat burn because it is now using stored body fat as fuel. Then breaking the fast you take in high amounts of lean proteins to keep the body from eating stored muscle. You will…
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ur wrong for telling meal timing means nothing. it actually make no sense.
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hey if ur passing out from IF you need to change ur eating window. Iv been doing IF for 3 years, its how i lost all that weight. eat ur last meal at 6pm and ur next meal at 10am, thats a 16 hour fast and u wont feel like passing out. thats how i do it everyday. limit ur calories if ur not seeing any results. u might be…
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Iv been doing IF for about 3 years. It has worked for me. I still do it to this day if u take a look at my food log in. I log in the time i eat my first meal to my last. Iv adjusted it to work even better for me by eating my last meal at about 6pm on certain days and some times if im feeling up to it ill eat my last meal…
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ur body burns a lot of calories from liftig. and even after u leave the gym ur burning calories for the next 24 to 36 hours.
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i drink it all day everyday, its amazing for overall health. as far as making skin look better i dont know. but its good for your body. not to be used like coffee because it wont give u a coffee boost but it gives u good energy. better ff drinking it than not.
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whats with all the facepalms? what im doing works for me. everyone is different. all i know is if you cheat you wont lose. and thats all that matters. stop sneaking in all the extra mid morning meals. you wont die if you skip a meal. get a good breakfast lunch and dinner without all the tbl spoons of sugar. i watch the…
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for all you laddies wanting to up your fat burn, you need to first. drop all bad eating habits. a little slip up here and there will pause your progress man or woman. second eat nothing fried or cooked in butter, oils ect. that once a week splurge eating will also pause the fat loss. 3,500 calories = 1lbs. so if you stick…
