JustineSane Member

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  • Google no bake quinoa bars - I forget which sites I have tried, I think Jamie Eason's site, and All-recipes have had good ones.
    in any good cookie, bar reciepes? Comment by JustineSane January 2013
  • I wish I could find the link to give you, but there was a comparison of protein powders, and which ones were clean and which were not - and pors and cons of different brands. I think I saw it on He and She Eat Clean ... I like Optimum Nutrition Hydro Whey in Turbo Chocolate for after an intense workout........but I really…
    in Protein Powders Comment by JustineSane November 2012
  • Oct 1 SW = 174.4 Oct 31 FW = 168.0 Total challenge loss = 6.4
    in Final: Week 4 Weigh In Comment by JustineSane October 2012
  • I have been playing derby for 3 1/2 years, never an injury. In August I damaged my PCL - posterior cruciate ligament in my left knee. I had MRI's etc...no tears, so no surgery, but the ligament is stretched and bruised and swollen. I have been doing physio for 9 weeks now. I have a dull throbbing behind my knee, I can walk…
    in Injuries Comment by JustineSane October 2012
  • Challenge SW = 174.4 Week 1 = 172.2 Week 2 = 170.8 Week 3 = 169.2 Goodbye 170s forever, Hello 160s!
    in Third Weigh In Comment by JustineSane October 2012
  • SW = 174.4 Week 1 = 172.2 Week 2 = 170.8 GW = 168
    in Week 2 Weigh-in Comment by JustineSane October 2012
  • I live in Ontario - Zehrs and Metro carry Stone Mill Sprouted Grain bread - closest I can find to Ezekial bread. I know Whole Foods in Toronto carries Ezekial bread, and there is an on-line distributor..
    in Whole grain bread Comment by JustineSane October 2012
  • SW Oct 1 - 174.4 CW Oct 10 - 172.2 GW Oct 31 - 165 At one point during the week I was at 170 ......then Thanksgiving weekend (Canadian).
    in Week One Weigh In Comment by JustineSane October 2012
  • 9 - and awesome work :)
    in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by JustineSane October 2012
  • Highest weight = 250+ (scale only went to 250) MFP Start Weight = 230 Oct 1 Start Weight = 174.4 Oct 31 Goal Weight = 165 I weigh in on Wednesday mornings.
    in October Starting Weight - Let the Games Begin Comment by JustineSane October 2012
  • I cannot take part in the jumping jacks - I have a torn meniscus in my knee. For 5 weeks the only exercise I have been able to do is physiotherapy. I am strictly forbidden from any impact, or deep knee bends :( I miss my workouts like crazy! But I get my new recumbent bike when I get home from work today - that is exercise…
    in Week 2 (9/19 - 9/25) Mini Challenges - Jump Jump & Salt Comment by JustineSane September 2012
  • Totally agree that toe stops make a difference. In my Outlaw skates I can walk/run around the whole arena no problem. In my Reidell's I can't do more than about 10 steps ....each of my skates is set up completely different - bushings, wheels, trucks, etc.... for different purposes. Play around with your stops and skates.…
    in running toe starts Comment by JustineSane September 2012
  • Hey everyone. I have recently suffered a knee injury while playing roller derby. For three weeks I have been unable to work out, and it looks like the recovery could be much longer while I wait for an MRI and possible surgery. I can't even do a full pedal on a recumbant bike. I don't want to gain back all the weight I have…
    in Welcome to the Challenge! - Introduce yourself Comment by JustineSane September 2012
  • Hey all, I am from Ontario, Canada - I have 3 kids ages 4 to 7. I play roller derby 2-3 times a week. I have lost 56 since on MFP, and about 25lbs before that, so about 80lbs all together. I have been incorporating 30DS into my routine once a week for a few months now. Last week my husband started doing it with me a few…
    in Introduce yourselves Comment by JustineSane August 2012
  • I made a calendar yesterday of exactly when I am doing the 30DS each day! I play roller derby, so I am doing 30DS on days when I do not have practice or a game, so it will take longer than 30 days, but I will do it 30 times over the next month and a bit.
    in TOP TIPS! Comment by JustineSane August 2012
  • I think from the meal plans he differentiates between simple carbs and complex carbs (although not explicit). In dinners there are a few simple carbs, but not many. Same with the afternoon snacks, very few simple carbs, and almost no complex. I assume it to mean no complex carbs like grains, pasta, bread, etc.... That…
    in Rule 7: No carbs after lunch...? Comment by JustineSane August 2012
  • Hey all, I am a mom of 3, I have lost 70lbs so far.. about 50 since I started tracking on MFP. I have been 'basically' eating clean for the past 7 months, a combination of Tosca Reno's Eat Clean and Bob Harper's Skinny Rules, and another plan for roller derby players like me. All the plans are very similar, with a few…
    in Clean Eating Friends??? Comment by JustineSane July 2012
  • I have been following some basics from 2 basic plans, Eat Clean Diet - Tosca Reno, and a Roller Derby Workout Challenge. A lot of the rules in Skinny Rules follow the same basic principles of these other healthy eating plans, with minor variations. I love how easy to read the Skinny Rules is, and I love Bob. I used to eat…
    in What Do You Think of the Rules? Comment by JustineSane July 2012
  • I used the Rollerblading one for the minutes I figured I was fully skating (I guess lower to be safe). Then I used the Calisthetics (push-ups, sit-ups) for our warm up pyramids - we do burpees, get-ups, planks, push-ups etc and figured that was the closest. It still seemed awfully high though ... On the flip side, I use a…
    in Tracking Comment by JustineSane January 2012
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