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Try a low sodium diet and drink only water while on steroids. Fluid retention is the main cause for the round face and weight gain with steroids. Also when you're hungry, eat smaller meals every 2 to 3 hours. Everyone has their different opinions on steroids but if your condition is bad enough, in my opinion, you should…
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I was diagnosed in 2001 while I was in high school. It took a very long time for me to realize that I had to start keeping a food log to see what foods triggered my flares. This was hard bc it seemed like everything, even water, would make me have to go. The only thing that helped at the time was prednisone. As I got…
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I've struggled with Ulcerative Colitis for almost 15 years now and it wasn't til about a few years ago that I realized certain foods were my biggest enemy. The foods that bother me the most are dairy, greasy/oily foods, citrus, carbonated drinks, alcohol and lately I've notice a big difference in the way I feel after…
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http://blog.myfitnesspal.com/2014/07/why-eat-less-exercise-more-isnt-a-good-weight-loss-strategy/ Read this article:smile:
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Hey Kelly! I'm Emily and I'm also looking for friends to help encourage me to stay on track! I've lost weight before but these past few months I basically ate whatever I wanted. Hopefully we can keep each other on track:smile:
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Smuckers Natural Crunchy or creamy is really good. Only 1g of sugar and 0 hydrogenated oils.
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I'm in too! Dec. 1st- 160.4lbs Dec. 9th- 159.2 Dec. 16th- Dec. 23rd- Dec. 30th-
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I like the new snack dips with pita bread! They're great for a snack or meal if you add a side of veggies to fill you up!
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I LOVE IT TOOO!
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I'm in too! Dec. 1st- 160.4lbs Dec. 9th- Dec. 16th- Dec. 23rd- Dec. 30th-
