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Thanks...I made some estimates...
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30 minutes...alternate between 25 meters free and 25 meters breaststroke...
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I was born on Valentines Day!
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Thanks all...I do swim and elliptical and walk...and you are right (at 58-59) we are NOT seniors yet!
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Thanks....I am not sure of body type, but I used to wrestle between 141 and 148 as a freshman in HS...I was probably close to my 5 11 at that time...that was in 1968!!! Maybe you are right and I grew an inch my sophomore year, but not sure...
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thanks to you both... JustEllieK...is there a way to know that I am at the optimal weight (and should not go below?)...
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I guess what i need to know is: if you took peanuts (not shelled yet)...how many of those would make a 1/2 cup? 10-15 (which would net out to double that in actual peanuts...(20 or 30)...??
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Right...but how many PEANUTS IN THE SHELL are we talking about?
