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System Weights...calories burned?
Any body have any idea of how many calories I burn if I do 15 minutes of upper body system weights? :smile: Thanks
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How many calories in 60-75 minute Spinning Class
Hi...I took a spinning class that went about 75 minutes...included (3) ten minute spinning separated by (3) 10 minute stretch/push-ups/abs, etc...Any idea how many calories? Thanks :smile:
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Regular Calories VS Fat Calories
Hi...I have lost 20 lbs and am in a good spot but still looking to lose 10 more...My face is not as thin as would like and wondering if it is due to the kinds of calories I am eating? Or are all calories the same? Thanks!
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FitBit...anyone tried it?
It tracks calories burned, steps, mileage and stairs than uploads to the FitBit dashboard, where you can set your weight loss goals than track your food, exercise.
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How many Peanuts In the shell = 1/2 cup?
Hi ...I am brand new to the group and I know this topic was already brought up but not answered in terms of PEANUTS STILL IN THE SHELL...Please help if you can...Are we taking about 10 peanuts (still in the shell)? Not sure...Thanks so much!
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BMI Tests...
Hello...Is a Body Mass Index (BMI) of 23 OK?...Just curious...took the test based on height and weight... Any thoughts on the most efficient way to accurately measure BMI without spending a lot of money? Thanks!
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Calories and Swimming
HI...I swim 30 minutes 3 times a week and alternate 25 meters free, 25 meters breast...Any idea how many calories I am burning? Thanks!
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How many calories burned in weight work out?
Hi...I belong to a fitness center and work out with a system of weights....station to station, to work each muscle group...Any idea how many calories are burned when I do this...Takes me about 20 minutes to go thru the system...Any rule of thumb, by time, amount of weight?....Thanks!
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Bravo Restaurant
Hi...I am trying to get a calorie number for the Bravo "Grilled Chicken Chopped Salad" I had for lunch today...It was great, by the way but cannot get a calorie read anywhere...Thanks!
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Health Snacks to have at work?
Hi...what are some good suggestions for healthy snacks to get me through the afternoon? Need to be able to measure calories, etc...Thanks!
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Best Muscle Tone Program for 50 and 60 year olds?
Hi..I am 58 and wondering if there are any books or web sites that help us seniors keep our muscle tone and overall fitness? Any suggestions? Thanks
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Weight Changes as we age...question.
Hi...I have stayed the same height (5 11) but used to weigh around 150 in HS (43 years ago)...I have hovered between 175-200 ever since...now at 185...So my question is, should I push for 150? Or does the body put on weight (outside us eating too much) naturally as we age...I don't think that is the case...Let me know what…
