lifewithme2

Thank you for all your replies. I'm going to try not to eat many high sodium boxed meals. I love my salsa so I'm going to try to make my own. That way I can control that. My husband also makes home made chimichurri which I put on my steak and also use as a dip for chips. Hope everyone has a great day.:flowerforyou:

Great job. I just watched the video. I think I'll try that tonight. I love doing floor exercises as I watch tv. It helps me not to munch on food.

This sounds awesome. I don't have any raisins in my house. Will have to buy some.

Thanks for all your suggestions. I will work on drinking more water. I have about 6 cups a day. I love tea so I'll have that and I do have greek yogurt! I'll make sure to leave some of my water for nights. I'll also have a slice of wheat bread tonight it should help!

I want to be in a size 9. :smile:

Wow! Awesome job. You must be so proud of yourself. You are beautiful.

Biggest loser boot camp is really tough and makes you sweat. Give it a try. Anytime you mix up your routine it helps out. Good luck with your workout plans. Tracy

Both my knees need to be replaced when I'm 50 because they are so bad. My dr. said I won't find anyone to replace them in my 40's. Here are some video's I like to use with knee pain: Walk away the pounds. It's very easy for me. I also like Latin dancing and I just did the biggest loser boot camp video with Bob. If the…

Welcome. We all need friends.

I believe that if you really want to lose the weight you can do it. It's good to set goals and to work hard for them. I love the walk away the pounds videos. It's amazing how easy they are. Keep up the good work and let us know how you do. :smile:

How would I add the 1 mile , 2 mile or 4 mile walk as my exercise? I love these videos.:wink: Thanks, Tracy

I gained 10 pounds between Thanksgiving and New Years. It's amazing how quickly it comes back on when we let ourselves go out of control. Instead of beating ourselves up it's better to find someone to be accountable to. I have a friend who wants me to email her my daily journal to help me through this. She has been…

I lost my motivation last week and I gained 4 pounds. I know where you are coming from. This is a new week and we have to try our best to take care of ourselves. It's one area of our health that we can be in control of. I wish you luck. Let me know if you want to become my friend and we can be accountable to each other.…

Thanks for all the support!