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When to cook cookies
I only make cookies or brownies when my husband has a meeting at his work on Wednesday's. That way I only have one or two and send the rest with him to work. It's is a great thing for me. If I have them in the house with no place to go I would eat 5-10 of them a day if I could.
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Very yummy lunch - chicken wrapped up
I took a Mission soft large tortilla and warmed it up. I added 1 ounce of chicken breast with 3 cups of Fresh express veggie salad and 2 Tbs. Kens buttermilk ranch dressing. It's such a yummy lunch.
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tough night last night
My 5 year old had some leg cramps last night and was crying a lot. I woke up around 2:30 and had a nutella sandwich and a cup of milk. Of course I could not stop eating the nutella so I had 4 Tbs. UUGH. It counts towards today's food. My plan is to play just dance for kids on the WII, do my essential muscle builder 12…
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Need ideas to reduce sodium
I do great on everything except for high sodium. I'm having 2 oz of ham tonight so my mother in law said to rinse it off before I cook it.
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Exercising like crazy
I love doing the 10, 12, 20, 30, etc. type of exercise videos. Tomorrow I'm going to try the shake weight upper body toning and then the 30 minute 2 mile brisk walk. If I still have energy in the evening I'll do the 12 Minute essential muscle maker workout.:laugh:
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Food, fitness and faith for women
I love this devotional. I've been reading it for 6 days and it's really helping me to stay focused. Today's hint was not to procrastination on getting healthy. Start today instead of waiting.
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Looking for Mexican side dishes
Hi, I'm making chicken quesadilla's tonight. I already have a guacamole side dish. I'm looking for some other healthy side dishes to go along with it. Thanks, Tracy:bigsmile:
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Lose my motivation at night
Hello. I eat great all day long. I have my proteins, milks, fruit and veggies. Then at night after dinner I have the hungry horrors. I am trying to find some good things to eat that won't add up a lot of calories or fat. Tonight I'm going to have 1 egg with 2 slices of reduced salt bacon and then later if I'm still hungry…
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Dealing with stress eating
I'm a huge stress eater. My husband had stage 4 cancer 5 years ago and I really added on the pounds during his chemo and surgeries. Praise God he is well now. However he is going in for surgery in Boston for his hernia's that were a result of his liver and colon surgeries. He will be fine I know but we have to travel 2…
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Great workouts
I'm rotating my work outs so I'm doing the Biggest loser boot camp every other day and on the alternating days I do the walk away the pounds 4 mile walk. I love playing WII sports. I can't wait till the summer when I can go out and run around with my girls.
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Biggest Loser - Boot Camp question
Hello, Today I did the 5 minute warm up, Boot camp level 1 for 20 minutes and then the 5 minute cool down. How should I add these to my exercise report? Thank you, Tracy
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Yummy snack!
I just made a shake with 2 slices of pineapple, 1/2 C diet cranberry juice, 1 small banana, 4 ice cubes and 2 packets of sugar substitute. It is so yummy. I needed to have something to have before pizza. This will help to fill me up a bit. I use to make this with 50% less calorie and sugar OJ but now I'm going to make the…
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Hungry horrors at night
After 8:00 I get the hungry horrors. Does anyone have any ideas on what to have. I just had a cup of decaf coffee w/ half and half. I am also going to make some sugar free jello for tomorrow night. My bed time is in between 10:00 and 12:00 depending on the night. Thanks, Tracy
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It's amazing how your body temp. rises when you exercise
I was cold and I ran up and down my steps carrying boxes of recycling and bringing trash outside. I am now steaming hot. I needed to take a breath to catch my breath. I can't remember if I took my inhaler. I don't want to do it again and take too much. At least I can slow my breathing down now and relax a little. Deciding…
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Wii Boxing
I just played WII boxing for 30 minutes. I'm sweating like crazy. I love fun games that help me to exercise and have fun. I may do some of the bowling later.
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I started here today
Hello everyone! I'm so happy there is a site that is free for us to be healthy. Praise God. Have a great day.:flowerforyou:
