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Sports Fitness

jackripper
jackripper Posts: 5
edited November 2024 in Fitness and Exercise
Looking for DVDs that could increas overall athletic abillity
and help repair a KNEE Problem:bigsmile:bigsmile:

Replies

  • lifewithme2
    lifewithme2 Posts: 30
    Both my knees need to be replaced when I'm 50 because they are so bad. My dr. said I won't find anyone to replace them in my 40's.

    Here are some video's I like to use with knee pain: Walk away the pounds. It's very easy for me. I also like Latin dancing and I just did the biggest loser boot camp video with Bob. If the lunges are too hard just bed your knee a little. Also try some yoga. I like the biggest loser one. Anytime it request that you do pushups or go on your knees just try to go on your toes or do a different stretch.

    Good luck with your knee pain. I hope it feels better soon. I find that when I work out I feel better. Sometimes the worse thing we can do with knee pain is sit still.

    Let me know if you find any other good videos.

    Tracy
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