linochka1969 Member

Nope, no water loss I think. I stay under 1250 calories daily, I count net carbs ( ketosis stick stays from dark purple to medium 6 days a week) however I fluctuate between 155 and 158. I allow myself 2 drinks on Saturday of no carb drink ( dry martini ) and that is the only thing I allow myself outside of the diet . I…

Unfortunately, even if I eat more then I think it is not more then 50 calories I lost over 33 lbs here on MFP over the course of 6-7 months 7 years ago without following atkins or Keto diet Now I have eliminated carbs and nothing really happening , that is the reason I was asking people Keto diet here

Thank you, I will check it out

My goal weight is to be around 138-140 so I need another 18 lbs at least. I opened it Thank you ES

Thank you

Nope, before starting Keto I was on vacation in Europe eating fabulous food in Spain and not so fabulous in London however walking a lot . I am not just on Keto I am in ketosis ( according to ketosis strips) and nothing much happening Also with Keto, are we counting net carbs or just carbs? And for the life of me what do I…

Hopefully so, but are you , yourself on Keto as well or just watching macros?

Back 7 years ago I lost 33 lbs just keeping the calorie count and exercising without limiting carbs, I kept for a couple of years but then picked about 10 back. I know that with age it gets very challenging but I didn't realize it will be that changeling. I am questioning why can I not eat a piece of dark chocolate with my…

zeejane03, How old are you, if you don't mind me asking?

I am 5,4 and as of this morning 157.5 ( last Saturday & Sunday I was 155). I have been using food scale for foods like cheese, keto butter, proteins, avocado, nuts) etc. No I have never used weight in trending app

I try to keep the suggested Keto percentage and I eat very clean too

I am 49 and I have been on keto diet for 21 days, limiting my calories to staying under 1250 and my carbs ( under 20 net , couple times hitting 24) . I track everything I eat and weight myself every day. By Saturday I loose anywhere between 0.5 -1 lbs ( so total weight decrease is like 2.5 lbs) , Mondays my weigh jumps up…

i don't comment often, but WHAT A GREAT STORY!!! Best of Luck, You look absolutely stunning!

Was 12, when I dropped to 147, now I up to 150. GRRRR

Thank you I did change my calorie intake. If you look at my food journal, although I kept it at 1200, I have been eating into my calorie deficit almost every day for a few months now. i was not going over my calorie burn ( love my fitbit). I just do not get how can I go into higher 2 lb fluctuation bracket , if I did not…

Heavy set, full figure. But I have to agree it is a no win situation

I lost amount of cheese an average American eats in a year

You look great! I also stayed in Yotel 2 months ago, pretty cool place

LOLOL I Cannot reward myself with shoes because that means I have to wait and miss some great deals whenever saks has its semi annual sales. One thing about Louboutin’s , if you buy heels, they usually are mighty uncomfortable. The most comfortable ones are Jimmy Choo and Giuseppe Zanotti. Love shoes too much to consider…

I don't reward myself for living a lifestyle I should have been living all along. Just the idea of looking at myself in the mirror and seeing size 4-6 is my biggest reward, so buying new clothes becomes a necessity due to the weight lost.

SIZE 6 or even 4 :-)

smiled reading the comments.

Just out of curiousity. How is this post a success story? just asking

Cut carbs as low as you can handle and increase lean protein, it should give your metabolism a good kick

Living in a healthy lifestyle to me means you work hard, you allow yourself to play a little bit, otherwise your healthy life style will turn into a diet that will make you feel miserable. I went to NY last week, and all I wanted to eat is pizza and gelato ( love NY pizza), I returned basically the same weight I left…

Anti gun

Try these stuff Low cals, low carbs, good amount of fiber and tastes yummy http://www.josephsbakery.com/p-10222-Flax-Oat-Bran-and-Omega-3-Square-Lavash They are usually sold in farmers markets

:smile:

1:25 558 Breakfast, snack and just had lunch

I did about 6 weeks of prep. Great program. I decided to squeeze a week of inferno in my prep weeks I have fitbit, and that is simply the best. I don't have to guess