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Nope, no water loss I think. I stay under 1250 calories daily, I count net carbs ( ketosis stick stays from dark purple to medium 6 days a week) however I fluctuate between 155 and 158. I allow myself 2 drinks on Saturday of no carb drink ( dry martini ) and that is the only thing I allow myself outside of the diet . I…
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Unfortunately, even if I eat more then I think it is not more then 50 calories I lost over 33 lbs here on MFP over the course of 6-7 months 7 years ago without following atkins or Keto diet Now I have eliminated carbs and nothing really happening , that is the reason I was asking people Keto diet here
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Thank you, I will check it out
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My goal weight is to be around 138-140 so I need another 18 lbs at least. I opened it Thank you ES
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Thank you
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Nope, before starting Keto I was on vacation in Europe eating fabulous food in Spain and not so fabulous in London however walking a lot . I am not just on Keto I am in ketosis ( according to ketosis strips) and nothing much happening Also with Keto, are we counting net carbs or just carbs? And for the life of me what do I…
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Hopefully so, but are you , yourself on Keto as well or just watching macros?
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Back 7 years ago I lost 33 lbs just keeping the calorie count and exercising without limiting carbs, I kept for a couple of years but then picked about 10 back. I know that with age it gets very challenging but I didn't realize it will be that changeling. I am questioning why can I not eat a piece of dark chocolate with my…
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zeejane03, How old are you, if you don't mind me asking?
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I am 5,4 and as of this morning 157.5 ( last Saturday & Sunday I was 155). I have been using food scale for foods like cheese, keto butter, proteins, avocado, nuts) etc. No I have never used weight in trending app
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I try to keep the suggested Keto percentage and I eat very clean too
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I am 49 and I have been on keto diet for 21 days, limiting my calories to staying under 1250 and my carbs ( under 20 net , couple times hitting 24) . I track everything I eat and weight myself every day. By Saturday I loose anywhere between 0.5 -1 lbs ( so total weight decrease is like 2.5 lbs) , Mondays my weigh jumps up…
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i don't comment often, but WHAT A GREAT STORY!!! Best of Luck, You look absolutely stunning!
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Was 12, when I dropped to 147, now I up to 150. GRRRR
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Thank you I did change my calorie intake. If you look at my food journal, although I kept it at 1200, I have been eating into my calorie deficit almost every day for a few months now. i was not going over my calorie burn ( love my fitbit). I just do not get how can I go into higher 2 lb fluctuation bracket , if I did not…
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Heavy set, full figure. But I have to agree it is a no win situation
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I lost amount of cheese an average American eats in a year
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You look great! I also stayed in Yotel 2 months ago, pretty cool place
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LOLOL I Cannot reward myself with shoes because that means I have to wait and miss some great deals whenever saks has its semi annual sales. One thing about Louboutin’s , if you buy heels, they usually are mighty uncomfortable. The most comfortable ones are Jimmy Choo and Giuseppe Zanotti. Love shoes too much to consider…
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I don't reward myself for living a lifestyle I should have been living all along. Just the idea of looking at myself in the mirror and seeing size 4-6 is my biggest reward, so buying new clothes becomes a necessity due to the weight lost.
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SIZE 6 or even 4 :-)
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smiled reading the comments.
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Just out of curiousity. How is this post a success story? just asking
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Cut carbs as low as you can handle and increase lean protein, it should give your metabolism a good kick
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Living in a healthy lifestyle to me means you work hard, you allow yourself to play a little bit, otherwise your healthy life style will turn into a diet that will make you feel miserable. I went to NY last week, and all I wanted to eat is pizza and gelato ( love NY pizza), I returned basically the same weight I left…
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Anti gun
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Try these stuff Low cals, low carbs, good amount of fiber and tastes yummy http://www.josephsbakery.com/p-10222-Flax-Oat-Bran-and-Omega-3-Square-Lavash They are usually sold in farmers markets
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:smile:
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1:25 558 Breakfast, snack and just had lunch
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I did about 6 weeks of prep. Great program. I decided to squeeze a week of inferno in my prep weeks I have fitbit, and that is simply the best. I don't have to guess
