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TurboFire® Intense Cardio Conditioning program
I just purchased it, and wanted to know if anybody used it/using it What is your oppinion? Thanks
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Frustrated
Good morning I have lost over 30 lbs starting at 180 in May However, I am superbly frustrated. For the last 3-4 months, my weight has been fluctuating between 147 and 149 Although I have been constantly under my calorie burn, it seems I have plateaued. Starting 2-3 weeks ago my weight went up to 151 , and now it is…
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Do you weight your protein before or after cooking?
As you well aware the weight of chicken/fish/beef is higher before it is cooked. Do Nutrition Facts applicable to pre or post cooking weight ? Thanks
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Tattoos. Curious
I see so many young people here have tattoos, is it something new? Has it been for a while? If you have a tattoo, how long have you had it? Did you have any problems during your job interview because your tattoo is visible ? What do you do?
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Cooking at home Vs going out to eat? Are you a picky eater?
I like cooking at home because I know the ingredients I put in my food, and the quality of raw material I use ( I buy mostly organic meats and veggies) to prepare my meals ( I take my lunches to work). Don't misunderstand me, I like restaurants but with being on MFP I became very picky where I want to eat out. I choose not…
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Pear shape . Legs and calf's exercises. Suggestions?
Hi, I am a pear shaped, so my legs have been my challenge as long as I remember myself. I would be 135 and fit in S ( size 4) on top , but the bottom would be 6. Regardless how slim I was, I never had slim legs, moreover my calfs have always been rather big. I was told that if I were to exercise calf, it would grow even…
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hard kick to the weight loss Low Carb Approach. Thoughts?
I have been 50 days on MFP, and my weight loss is barely 13 lbs. It seems once I dropped 10 lbs first month, my weight loss turned into a slow moving turtle. I do exercise 6 times a week, including TF prep and walk( walking fast and sometime run a little) at least 2 times a week from 20 to 45 min. I am set at 1200 and I…
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Morning or Afternoon
i am in my 3rd week of prep, and what I have learned so far is that it is easier for me to fit in my workout early in the morning, however I am not warm enough to do a good job of keeping up with her. However, when I exercise after work I am so much better and more efficient, but it takes away from my other activities in…
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Anybody over 40 ? Your experiences? Difficulties?
I remember myself in my 20s, and loosing 10-20 lbs was relatively easy back then. in my 30s it became more difficult to fight my slowing metabolism. Now it is even more difficult. What r your experiences in overcoming difficulties.
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Weekend misbehaving? What is your "bad food" of preference?
Hey I am planning on some misbehaving this weekend I deserved some Vodka & diet sprite, maybe even 2 drinks! What about you? What would be your "bad food" of preference?
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How would a cup of home roasted veggies have over 10
How would a cup of home roasted veggies have over 10 grams of fat? Please see in a databse. Homemade - Roasted Veggies - Squash, Zuc, Sweet Peppers, Onion, S/P/g/Evoo, 1.3 cup Roasted without any oil, or with a spray oil Any ideas?
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I am starving! Someone please look at my dairy
I eat every 2 hours, I try to eat healthy combo of veggies, fruits, lean proteins and fat But found myself so hungry about 20 min ago, so had some more veg and small piece of chicken breast Suggestions? THank you in advance
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Never done challenge. Want to do one.
Never done challenge. Want to do one, can someone explain how it works and join me.
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My little victory. What about yours?
I don’t care for bread, pastas, or fried food. My two worst addictions are chocolate and red wine. And most of us know how well one complements another. Well today I bypassed brownies in our office kitchen. They looked pretty darn inviting, but I for now I walked away carrying my pride up high!!! Anybody to share your…
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How do you keep yourself motivated?
I have been yo-yoing for the last 10 years going from 133 to 179. People at work think I eat so healthy, and I try but when I go home it is a whole different story. I don’t care for junk food but I love chocolate, cookies, and red wine. How do you keep yourself motivated not to have a glass of wine or a piece chocolate…
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How do you keep yourself motivated?
I have been yo-yoing for the last 10 years going from 133 to 179. People at work think I eat so healthy, and I try but when I go home it is a whole different story. I don’t care for junk food but I love chocolate, cookies, and red wine. How do you keep yourself motivated not to have a glass of wine or a piece chocolate…
