We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How do you keep yourself motivated?
linochka1969
Posts: 136 Member
I have been yo-yoing for the last 10 years going from 133 to 179. People at work think I eat so healthy, and I try but when I go home it is a whole different story. I don’t care for junk food but I love chocolate, cookies, and red wine.
How do you keep yourself motivated not to have a glass of wine or a piece chocolate when you had a crazy day/week at work?
I have heard tons of cliché statements, and saw many videos of other people changing their lives.
I know I feel better after I walk, or do yoga, but I tend to look for any excuse to get in front of TV or computer.
Any advises?
Thank you
How do you keep yourself motivated not to have a glass of wine or a piece chocolate when you had a crazy day/week at work?
I have heard tons of cliché statements, and saw many videos of other people changing their lives.
I know I feel better after I walk, or do yoga, but I tend to look for any excuse to get in front of TV or computer.
Any advises?
Thank you
0
Replies
-
Dealing with the same problem
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions