markwhiteII

#2 #2 #2 #2..........:love: :flowerforyou:

Honestly from myself "NO" I am horrible with it and i know it is why i struggle. I do not intentionally leave anything out to please the calorie numbers, but i do know i am bad about walking past the candy dish. Grabbing a few M&M's on pass one or two. DARN IT why do we have this candy dish and why is it always full? I am…

I went into the service US ARMY and was over their predetermined weight limit. Ask for a tape test. With the results of the tape test I was cleared by the Columbus, Ohio MEP's station for entry. If you are showing the will and determination they will look at the overall loss you will see in basic training. Ask your…

Good for you! Wow! Makes me want to try harder! Keep up the outstanding work. Thank you!

I am sure you are getting negative feedback on the Low-Carb Diet. I just want to let you know Adkins worked tremendouly for me. I made it to 252 lbs when it first came on the market that was down from 300lb. The quickness that it came off was astonishing. I felt great for a bit and got into a size 38 pant. I could not keep…

I saw this on TV how is it working??? I am thinking of getting this.

Thank you! The VA psych team has the same advise and I am doing just as you say catching and reconditioning my thought processes. I thank you for the encouragement. First step is underway I am catching myself. Thank you.

Keep focused. I hit a plateau and tried a fad diet to jump start the loss. It darn near derailed me. I have found this place late in my weight loss as I started at 372 lbs. Increase you excercise moderately and serioulsy look at what your eating. Only we know when we are adhereing to the program. With Turkey Day fast…