cathykonkle

I do Isagenix cleanse, and it is really great. If anyone wants to email or call me and ask any questions, please feel free. It's not hard, and the energy you get is really great. They have put together a fantastic program. I have coached quite a few people with this, and also with other things, since I run a weight loss…

I use Isagenix bars. They come in four flavors. All organic with lots of minerals and great ingredients. They are very satisfying and will take away any cravings and you will feel satisfyed.

I run a weight loss challenge support group, and one of the things that I tell the group is to stay away from artifical sweetners. (Aspartame, ect) I tried to look up the ingredients in the drink you mentioned, and could not find them. I try to get the group to stay away from artificial colorings also. But as far as…

I would love to have you as a friend. I need more too. I don't figure out how to find people on the request very good, but send me one, and I will certainly accept.

I use Isagenix shake. It is extremely nutrient dense, and has over 90 trace minerals. The minerals are what makes it different. Plus it's undenatured whey protein (organic, no antibiotics or hormones which are in our food to a ridiculous degree) It's also cold processed. All of these particular things are very important.…

If I work out super early, I take an Isagenix "Want More Energy", (it's all naturall-no caffeine), and IsaDelight (dark chocolate) and an Ionix Supreme. It give me the energy to work out early, and it's not really eating, but you are supposed to take it at least a half hour before working out. I notice that it takes at…

I bought a Polar F6 from Amazon and it cost me $88.88. It is comfortable, and works great!. It's easy, and really tells for the calorie burning. I LOVE it. Cathy

Hi there: I have found that Nutritional Cleansing seems to be the missing link. It helps rid your body of toxins. Anyway, I am cleansing tomorrow since it is my day off exercise, and same for last Wednesday. I have my food diary public, so if you want to check out the progress, and what I did on Wednesday (for now). It…

Also Quinoa is a great food. And you could do something with an egg for under 100 (boiled with mustard is pretty good)

1/2 cup of low fat cottage and add a strawberry and maybe few pecans. (with 2 strawberries and 4 pecans I think it is 138) High in good fats and high in protein.

I just found this site yesterday, and I just made mine public since I saw you post. I also like trying to find new things. I watch the food channel sometimes to check out new things too.