nancyl3

I am pretty strong and I don't really want to build my muscles any more. But I am still trying to lose a lot of weight but in the mean time when I have lost several inches in some spots and not in others I would like to work on the spots that I have lost inches on to tone them so I don't end up with the flab left over.…

thats great good for you. I can't wait to get to that point.

I was wondering the same thing. Not about the scam but about it anyone knows if the pill works. I have been doing lots of research and what I have gathered is it is to help with energy and help you decrease your appetite. You don't have to buy it only, GNC sells acai berry in many forms. I have also read that if you are…

So I have working out and doing good for 6 or so weeks now, down 5 lbs. I have lost a lot of inches but not a lot of weight and I know that is bound to happen with the amount of weight that I need to lose. But I am not upset about that I would like to do it so I don't have a ton of extra skin, you know what I mean.…

For the 5 of us. we spend any where between $400-$600 a month, I have been buying healthier food and it seems like I am spending more then I use to because I spent around $75 on just veggies and fruit. But its worth me and the family being healthier. Even if half the time they don't ever realize that I am giving them…

I have an ab rocker but I have a hard time using it because I am big. I am trying to do my best to lose the belly bulge but it is hard. So I wanted to know what you all though about it which would you think is better? Ab Rocker or the Ab Lounger.

That sound more realistic. I can understand that more then the other.

if you eat right after a good workout where you lose tons of calories that you burn 1/2 of what you eat. As long as its health. I just don't understand that so I figured I would act around.

They are in my thoughts and prays. Im so sorry.

I agree. I am the only female in a house of all boys, my hubby and 3 boys 9,7 and 3, and they all just know how to make me life hard at times. Hope things get better.

Thats great. Keep up the good work.

Does anyone know where I can get a list or a video clip of a good full body stretch? I have checked YouTube but I can't seem to find a full body stretch.

Thanks to all of you that is a big help. I will be working on getting a plan together this week.:flowerforyou:

Thank you. I checked it out and it has alot of information that I will find helpful.

I didn't know that. I have had netflix for years thats great. Thank you

i love the concept of build muscle burn fat, like chalean extreme, but i can't afford the disks. I want to start doing more at home as well as at the gym but its really hard for. right now i hit the gym 4-6 times a week, switching off cardio and 30 min workout with cadrio and strength training up & lower. I have been at…

i miss my fit...:frown:

I am also having this problem. I would love to hear what everyone thinks.

10 lbs :smile: Thats great. I can't wait to get to 10 lbs. Keep up the good work and it will pay off.

Thanks for all the support it makes me feel a bit better.

That is really good advise I'm going to look at my carb ntakr now thank you

I've been working out and eating great for a month now and I have only lost 4 lbs I am starting to think I will never lose all the weight. I do cardio 5 days a week sometimes more with strength training 2-3 days a week. I feel like I have lost inches but not much and only in a few spots. I have also started to realize, I…

Thanks all of you. :happy:

Hi all, I am trying to fine some exercises I can do to help get rid of that stubborn baby belly. I'm not having a problem any where else and I never do when I try to loss weight it is always my belly that discourages me cause there is never a change but this time even if there is no change I will not give up I will fight…

Thanks everyone for the warm welcome. Thing have started out good. I have been at this for about 2 weeks and I have lost 5 lbs its great.

Congrats!!!! Thats great you have given me something to look forward to. I am just like you never sticking it out getting very discouraged. But I reading how happy you are makes me not want to give up. Thank you:smile:

Hi everyone my name is nancy i'm a sahm and a student. This website is great, I am so glad a friend told me about it. look forward to chatting with all of you.:bigsmile: