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Weights? To tone
I am pretty strong and I don't really want to build my muscles any more. But I am still trying to lose a lot of weight but in the mean time when I have lost several inches in some spots and not in others I would like to work on the spots that I have lost inches on to tone them so I don't end up with the flab left over.…
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Back Fat, UGG. Anyone have any ideas
So I have working out and doing good for 6 or so weeks now, down 5 lbs. I have lost a lot of inches but not a lot of weight and I know that is bound to happen with the amount of weight that I need to lose. But I am not upset about that I would like to do it so I don't have a ton of extra skin, you know what I mean.…
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Ab Lounger vs ab rocker
I have an ab rocker but I have a hard time using it because I am big. I am trying to do my best to lose the belly bulge but it is hard. So I wanted to know what you all though about it which would you think is better? Ab Rocker or the Ab Lounger.
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Have any of you ever heard of this....
if you eat right after a good workout where you lose tons of calories that you burn 1/2 of what you eat. As long as its health. I just don't understand that so I figured I would act around.
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Stretches
Does anyone know where I can get a list or a video clip of a good full body stretch? I have checked YouTube but I can't seem to find a full body stretch.
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can anyone help me!
i love the concept of build muscle burn fat, like chalean extreme, but i can't afford the disks. I want to start doing more at home as well as at the gym but its really hard for. right now i hit the gym 4-6 times a week, switching off cardio and 30 min workout with cadrio and strength training up & lower. I have been at…
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Starting to get discouraged....
I've been working out and eating great for a month now and I have only lost 4 lbs I am starting to think I will never lose all the weight. I do cardio 5 days a week sometimes more with strength training 2-3 days a week. I feel like I have lost inches but not much and only in a few spots. I have also started to realize, I…
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? stubborn baby belly?
Hi all, I am trying to fine some exercises I can do to help get rid of that stubborn baby belly. I'm not having a problem any where else and I never do when I try to loss weight it is always my belly that discourages me cause there is never a change but this time even if there is no change I will not give up I will fight…
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New here and loving it. just want to say hi
Hi everyone my name is nancy i'm a sahm and a student. This website is great, I am so glad a friend told me about it. look forward to chatting with all of you.:bigsmile:
