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Breakfast: Shake: 8 oz of water, 6 frozen unsweetened strawberries, 1/4 tsp of maca powder, 1 tsp of flax oil and 1 scoop of chocolate whey protein powder............blend together in a blender and drink 1st Snack: 20 raw natural almonds or 2 clementines or 1 medium gala apple Lunch: 2 slices of Ezekiel bread, yellow…
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I completely agree! I feel much better the more I drink! I drink more than I actually eat! LOL
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I use this one for breakfast everyday! 8 oz of water 6 frozen unsweetened strawberries (or any fruit of your choice) 1/4 tsp of maca powder 1 scoop of chocolate whey protein powder This is sooooo yummy! I love waking up each morning knowing that I get to have this shake!
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I cheat here and there but with moderation. I have Wendy's Frosty......I have the small one only. I don't have one everyday so you need to give into your cravings a little. Instead of eating all the fries eat half of them. It fills your void without eating allllll of them! You get your taste! Good Luck with your…
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This recipe sounds great! I have a quick question......the 160 calories are for 1 or 4 chicken breasts?
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I read a book with a great eating regime. I have a semi-shake for breakfast. I add to my blender - 8oz. water, 6 strawberries, 1 tsp of flaxseed oil. Blend until all liquid. Lastly add 1 scoop of whey protein oil. Blend until mixed well. Shake Calories: 217
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Welcome. I have only been using religously for just over a week. I have lost a total of 9 pounds in aobut +/-30 days. I am really excited to have other to share this journey with. Good Luck! I am here if you need someone to turn to.....:flowerforyou:
