Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Breakfast: Shake: 8 oz of water, 6 frozen unsweetened strawberries, 1/4 tsp of maca powder, 1 tsp of flax oil and 1 scoop of chocolate whey protein powder............blend together in a blender and drink 1st Snack: 20 raw natural almonds or 2 clementines or 1 medium gala apple Lunch: 2 slices of Ezekiel bread, yellow…
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I completely agree! I feel much better the more I drink! I drink more than I actually eat! LOL
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I use this one for breakfast everyday! 8 oz of water 6 frozen unsweetened strawberries (or any fruit of your choice) 1/4 tsp of maca powder 1 scoop of chocolate whey protein powder This is sooooo yummy! I love waking up each morning knowing that I get to have this shake!
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I cheat here and there but with moderation. I have Wendy's Frosty......I have the small one only. I don't have one everyday so you need to give into your cravings a little. Instead of eating all the fries eat half of them. It fills your void without eating allllll of them! You get your taste! Good Luck with your…
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This recipe sounds great! I have a quick question......the 160 calories are for 1 or 4 chicken breasts?
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I read a book with a great eating regime. I have a semi-shake for breakfast. I add to my blender - 8oz. water, 6 strawberries, 1 tsp of flaxseed oil. Blend until all liquid. Lastly add 1 scoop of whey protein oil. Blend until mixed well. Shake Calories: 217
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Welcome. I have only been using religously for just over a week. I have lost a total of 9 pounds in aobut +/-30 days. I am really excited to have other to share this journey with. Good Luck! I am here if you need someone to turn to.....:flowerforyou:
