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Mexican Chicken Breast

jamielynn020610
jamielynn020610 Posts: 128 Member
in Recipes
Here is another recipe that I really like. Of course, my husband and kids won't eat this one either because of the salsa or sour cream. They don't know what they are missing out. I hope you guys like it.

Ingredients

1 pkg Taco Seasoning
4 (4 oz) boneless, skinless chicken breasts
1 cup salsa (I put a whole jar (15 oz.) on the chicken)
1/4 cup reduced fat sour cream


Directions

Put chicken & taco seasoning in Ziploc bag; shake and coat well.
Place breast in casserole dish sprayed with nonstick cooking spray.
Bake in 375*F oven for 30 minutes.
Top with salsa 5 minutes before done.
Garnish with sour cream just before serving.
You can eat it with Brown rice or White rice.

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 160.0
Total Fat: 3.1 g
Cholesterol: 68.7 mg
Sodium: 539.7 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.0 g
Protein: 26.6 g

Replies

  • sandyjeffery
    sandyjeffery Posts: 140
    That sounds wonderful. I printed out the recipe and will definitely try it one night. Thanks for posting it.
  • jamielynn020610
    jamielynn020610 Posts: 128 Member
    That sounds wonderful. I printed out the recipe and will definitely try it one night. Thanks for posting it.

    You're welcome! I have a few more I am going to try too. :smile:
  • aprilakajoy
    aprilakajoy Posts: 7 Member
    This recipe sounds great! I have a quick question......the 160 calories are for 1 or 4 chicken breasts?
  • tuulikki30
    tuulikki30 Posts: 99 Member
    I am assuming the 160 is per serving, so if you eat all 4 breasts, mulitply 160 x 4.

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