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advice please
Replies
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McD's small fries used to be my reward for 2-3 grueling hours of dance class. Mentally and emotionally it hit the spot. And I knew I had burned more than enough calories to earn it.
As previous commenter said, as long as it doesn't lead to binging, enjoy the treat. I find that a little bit of fried, oily food is okay for me. Too much and my body rebels and I feel awful.0 -
not a question now I already ate them
LOL :-D0 -
You are making the healthy lifestyle change. Eat whatever you want but in moderation. No I wouldn't eat fried every day but now and then isn't going to know me off this change.When I get cravings I get them but then only eat half..settles my craving and fewer calories. (sometime I eat the whole thing). Craving gets settled and I get back on my journey to health.0
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I cheat here and there but with moderation. I have Wendy's Frosty......I have the small one only. I don't have one everyday so you need to give into your cravings a little. Instead of eating all the fries eat half of them. It fills your void without eating allllll of them! You get your taste!
Good Luck with your choice!!!0 -
I had French Fries this week - I just ate far less than I used to, and I lost weight the next day. I don't have French Fries at restaurants any more, but the rest of the family was having them at home, and its ok to have some.0
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I had some yesterday, still stayed under my cal limit and today even lost a pound0
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