mshim7983 Member

Did I exercise for at least 20 minutes? Yes 20 minutes elliptical Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec 1 Exercised?: Yes. Walked/Run 30minutes Calories?: Yes. Tracked?: Yes.

Did I exercise for at least 20 minutes? 25 minutes walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1 pass used May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8 May 5 167 May 6 166.9 May 7 166.4 May 8 165.3 May 9 164.7 May 10 165 May 11 165.5 May 12 165

Pass today 😘

@w8goal4life I feel like seesaw like I'm not really going anywhere. But as long as I'm consistent that's all that really matters. Hoping to see some real progress.

Did I exercise for at least 20 minutes? 20 minutes walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8 May 5 167 May 6 166.9 May 7 166.4 May 8 165.3 May 9 164.7 May 10 165

Did I exercise for at least 20 minutes? 20 minutes elliptical 15 biking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8 May 5 167 May 6 166.9 May 7 166.4 May 8 165.3 May 9 164.7

Did I exercise for at least 20 minutes? Spin class 40 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8 May 5 167 May 6 166.9 May 7 166.4 May 8 165.3

Did I exercise for at least 20 minutes? Yes, Elliptical 30min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8 May 5 167 May 6 166.9 May 7 166.4

Did I exercise for at least 20 minutes? Yes HITT 20 minutes treadmill 20 min bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8 May 5 167 May 6 166.9

Did I exercise for at least 20 minutes? Yes did Zumba for 30 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8 May 5 167

Did I exercise for at least 20 minutes? Yes brisk walk 5O minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9 May 4 165.8

Did I exercise for at least 20 minutes? Treadmill HIIT 30 min 15 bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes May 1 166.2 May 2 166.4 May 3 165.9

Did I exercise for at least 20 minutes? Yes did Zumba for an hour Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@hansep0012 I like recipes. Any kind of tasty treats. I feel like I've gotten into The Habit of abusing food. Then severely restricting myself. So to see different types of recipes that you can eat guilt free makes me feel happy.

Exercised?: Yes. Elliptical 30min treadmill HIIT 15 min Calories?: Yes. Tracked?: Yes.

I'm in , my weight is spiraling out of control and I feel like it just need a little encouragement.

I liked to be apart too